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NG's program was eye-opening for me in terms of how to eat correctly. Using basically the same ingredients I always used before, but re-arranged, scheduled and quantified differently by NG, I was amazed to see the extra pounds disappear. Her... read moreNG's program was eye-opening for me in terms of how to eat correctly. Using basically the same ingredients I always used before, but re-arranged, scheduled and quantified differently by NG, I was amazed to see the extra pounds disappear. Her education in how to read the labels was priceless - now I know I'm feeding my family in a much healthier way. read less

The 4-week course worked for me exceeding my expectations: I lost 9.5 kg (out of 105) for that period. My previous diet attempt gave me the same result in ~2 months, and this one had been easier, even without physical... read moreThe 4-week course worked for me exceeding my expectations: I lost 9.5 kg (out of 105) for that period. My previous diet attempt gave me the same result in ~2 months, and this one had been easier, even without physical exercises. The secret is Natasha's real-time support. I always had suggestion what to pick from menu, no matter was it home food, catered lunch or restaurant. To learn all this stuff by myself would take lot of time and efforts from me. And also faith that it's possible and not so hard, which I didn't have before. read less

Natasha is awesome! She is knowledgeable and passionate about nutrition. She definitely helped me clear out some of the confusion I had about healthy eating and nutrition.

Я признательна тебе,Наташа,для меня ты -ангел во плоти.Я хотела всегда постройнеть -ещё до первой беременности ,я искала ключ к разгадке стройности давно,и всегда приходила к выводу что это даётся с большим трудом,истязая себя то в зале ,то живя впроголодь.Но Вселенная... read moreЯ признательна тебе,Наташа,для меня ты -ангел во плоти.Я хотела всегда постройнеть -ещё до первой беременности ,я искала ключ к разгадке стройности давно,и всегда приходила к выводу что это даётся с большим трудом,истязая себя то в зале ,то живя впроголодь.Но Вселенная услышала мое желание обрести истинну в этом вопросе и просто подкинула мне твою страницу на фейсбуке,наконец-то!Начав программу с тобой я просто доверилась тебе,и шла как слепой котёнок,ты вела меня на путь стройности и результат я ощутила сразу,когда за месяц ушло 5кг!!!особо не напрягаясь-просто ем и стройнею!как в сказке;) ну конечно я не ем много из того что раньше ела,но ем и пью много и - стройнею!!!изменение питания,изменило меня физически и духовно у меня постоянное легкое состояние эйфории.Казалось бы все так сложно,но так легко одновременно.Раньше Я ела беспорядочно и много нюансов не знала,а твоя система прояснила все.Ты научила меня считать сколько белков,жиров и углеводов нужно моему организму.твои статьи всегда очень познавательные и интересные.Вообщем всем любящим себя и желающим постройнеть и изменить отношения с едой я буду тебя рекомендовать.И вообще это очень важно для здоровья,и почему только такой предмет в школе не преподают?Люди должны знать как правильно питаться ,как знают что дважды два-четыре.Моя благодарность тебе огромная -твоё дело и ты -делают мир лучше,а меня сделали бодрее,добрее,довольнее и стройнее!Самое тяжелое это -решиться и начать!первую неделю непривычные ощущения в организме присутствовали,пока я привыкала питаться без сахара и булочек. я очень довольна и признательна тебе! read less

My big appreciation to Natasha and her professional guidance for these 4 weeks of getting-back-on-rails. I’ve been learning a lot, eating healthy food, buying healthy food and loosing weight. I’ve got a strong foundation of healthy life style and will... read moreMy big appreciation to Natasha and her professional guidance for these 4 weeks of getting-back-on-rails. I’ve been learning a lot, eating healthy food, buying healthy food and loosing weight. I’ve got a strong foundation of healthy life style and will definetely continue to do it myself, because it doesn’t require a lot of effort and this is Natasha’s secret)) read less

I had a problem with a dry face skin, tried a ton of creams and other remedies, with no real success. Coming to NG's program I didn't even think about it - just wanted to get slimmer. To my surprise,... read moreI had a problem with a dry face skin, tried a ton of creams and other remedies, with no real success. Coming to NG's program I didn't even think about it - just wanted to get slimmer. To my surprise, after about two weeks I realized my skin just fixed itself! Amazing - not only I love my new body, but my dry skin problem got solved!! read less

Amazing program with Natasha Gottlieb - simple (and doable!) way to improve your nutrition plan that leads to great results, and very fast! I lost almost 10kg (20+lbs) in 6 months! And, honestly, I am not a model student: too... read moreAmazing program with Natasha Gottlieb - simple (and doable!) way to improve your nutrition plan that leads to great results, and very fast! I lost almost 10kg (20+lbs) in 6 months! And, honestly, I am not a model student: too much work, travel, birthdays + I love a glass of wine once now and then, still indulge in chocolate and join my kind for a cup of ice cream occasionally �
Thank you, Natasha, for changing my way of looking at what I eat, when and how much!!! read less

In addition to loosing over 6 LB in 4 weeks I loved to learn about myself and my "healthy" habits with Natasha. The biggest take aways for me are these:
- I do not need that many calories to feel... read moreIn addition to loosing over 6 LB in 4 weeks I loved to learn about myself and my "healthy" habits with Natasha. The biggest take aways for me are these:
- I do not need that many calories to feel energetic and satisfied.
- There is such thing as too much of healthy food. No need to eat a pint of blueberries while watching your fav TV series :0) Better then ice cream but not when you want to lose weight.
- It is fine to eat a half of an avocado and yes the other half is gonna be tasty next day as well.
- Budgeting your food equals budgeting your money. I saved $$$ just by limiting my food intake and going out less.
Thank you Natasha. It was great experience I feel like in 4 weeks I change my life style to a much healthier one. read less

Our case was very different and extremely challenging, changing eating habits of a teenager. From my first call, Natasha supported us in her unique, extremely sensitive, friendly, energetic and passionate way. We worked together as a team, all 3 of... read moreOur case was very different and extremely challenging, changing eating habits of a teenager. From my first call, Natasha supported us in her unique, extremely sensitive, friendly, energetic and passionate way. We worked together as a team, all 3 of us. In few days Natasha was able to organize and change drastically the eating behavior of my son, something that I was desperately trying to do for many years! Slowly but steadily we started to see the results. As a bonus, I also lost a couple of pounds and got a wonderful friend! We are so grateful to have Natasha in our life, her work is truly life changing! read less

Все кто хочет поменять своё отношение к еде и научиться не только правильно питаться но и правильно выбирать продукты всем советую Наташу!Наташа очень правильно подходит к каждому,мотивирует,отвечает на все вопросы(очень быстро)!очень удобное общение в сетях и обмен полезными фото и... read moreВсе кто хочет поменять своё отношение к еде и научиться не только правильно питаться но и правильно выбирать продукты всем советую Наташу!Наташа очень правильно подходит к каждому,мотивирует,отвечает на все вопросы(очень быстро)!очень удобное общение в сетях и обмен полезными фото и инфо!я была с Наташей три месяца и научилась всему чтобы самостоятельно идти дальше!вся семья теперь питается со мной в этом направлении)Спасибо огромное тебе Наташа!ты навсегда оставила нам положительный отпечаток ? read less

I started looking for nutritional advice after unsuccessful attempts to change my diet to control my pre-diabetes. I read articles and blogs, consulted friends, watched videos about the sickness, but slight changes in my vegan diet did not bring my... read moreI started looking for nutritional advice after unsuccessful attempts to change my diet to control my pre-diabetes. I read articles and blogs, consulted friends, watched videos about the sickness, but slight changes in my vegan diet did not bring my morning glucose levels numbers or my weight down. Natasha helped me figure out what and when to eat, almost without changing my shopping list and without making me cook 🙂 Natasha is very understanding and non-judgmental, but at the same time, she makes sure her client understands the principles of nutrition she's trying to teach.
I felt intimidated sharing all my eating habits with a stranger, but Natasha's supportive attitude made all the difference.
Having to change eating habits can be irritating and confusing, but Natasha's support and guidance set me on the right path.
Thank You, Natasha! read less

Я всем рассказываю как легко и интересно было работать с Наташей! Мне очень понравилось что мне присылают меню, рецепты, все подробно описано, ничего выдумывать не надо. Есть ответы на все вопросы и поддержка 24/7! Я знаю, что могу задать вопрос... read moreЯ всем рассказываю как легко и интересно было работать с Наташей! Мне очень понравилось что мне присылают меню, рецепты, все подробно описано, ничего выдумывать не надо. Есть ответы на все вопросы и поддержка 24/7! Я знаю, что могу задать вопрос и рассчитывать на быстрый ответ. А самое главное - результат!!! Спасибо большое за все! read less

Being skinny and all, I have never felt a need to seek for any professional help in terms of my nutrition. Still, I’ve read a lot of blogs about eating right as well as certain books about Aurveda. I was... read moreBeing skinny and all, I have never felt a need to seek for any professional help in terms of my nutrition. Still, I’ve read a lot of blogs about eating right as well as certain books about Aurveda. I was vegetarian and I saw myself very conscious about my nutrition. Eventually, at the age of 40 I found myself lacking any energy and liveliness which a working mom cannot afford. I came to Natasha because I’ve been following her FB posts for quite a while and I really liked what she was doing and how she was doing it. However I did not expect that the results would come so fast. I also did not expect them to be really life-changing. But that’s what happened. She's put me on a right path (which is also really easy to follow), and for the first time in a long time I feel good all the time! Thank you, Natasha! You are a lifesaver, and I will be recommending you to all people I care about. read less

Big thank you to Natasha for changing my bad eating habits - skipping breakfast, snacking in-between meals and etc. I learned to check the ingredients, use correct sizes/combinations of different categories of food and many more. Program is simple... read moreBig thank you to Natasha for changing my bad eating habits - skipping breakfast, snacking in-between meals and etc. I learned to check the ingredients, use correct sizes/combinations of different categories of food and many more. Program is simple and is doable by anybody. Just follow Natasha's daily recommendations and you are guaranteed to loose weight! read less

Four weeks under Natasha's guidance flew by so fast I couldn't believe it. With Natasha's help I was able to dramatically improve my food choices. She was always there for me to help with grocery shopping and answer... read moreFour weeks under Natasha's guidance flew by so fast I couldn't believe it. With Natasha's help I was able to dramatically improve my food choices. She was always there for me to help with grocery shopping and answer any questions I've had throughout the day. Constantly encouraging and gently suggesting healthier options. Also,Natasha helped me to understand why the ingridients are so important and how to balance carbs, proteins and fats. The website is awesome, there are tons of super yummy recepies,which my whole family enjoyed as well. I'm trully grateful for the gained experience. Thank you Natasha, you rock!�� read less

Работать с Наташей одно удовольствие! За два месяца у меня изменились привычки в еде, и я стала кушать правильно. Мне всегда казалось что правильное питание это куриная грудинка и салат. Все оказалось не так плохо! Такое разнообразие продуктов, которые можно... read moreРаботать с Наташей одно удовольствие! За два месяца у меня изменились привычки в еде, и я стала кушать правильно. Мне всегда казалось что правильное питание это куриная грудинка и салат. Все оказалось не так плохо! Такое разнообразие продуктов, которые можно использовать, -впечатляет. Наташа все обьясняет и раскладывает по полочкам. Постоянная поддержка и контроль своего рода мне очень помогли!) За два месяца работы мне посчастливилось избавится от 10 лишних килограммов!!! Наташа - ты звезда))) И песня у меня есть, которая ассоциируется с тобой: «Таю-таю-таю на глазах, как снежинка таю я в твоииих руках...»))) read less

Потрясающая программа, потрясающая Наташа. Я очень много читала о питании и знала принципы правильного питания, и, как мне казалось я ела очень правильно и чисто. Но Наташа убила мои представления в пух и прах. И именно вариант разбора каждого приема... read moreПотрясающая программа, потрясающая Наташа. Я очень много читала о питании и знала принципы правильного питания, и, как мне казалось я ела очень правильно и чисто. Но Наташа убила мои представления в пух и прах. И именно вариант разбора каждого приема пищи работает. И конечно мне понравилось ходить в магазин, столько сахара в продуктах которые я покупала, думая, что они полезные!!! Результат за месяц - 10 lb и несколько дюймов в обьемах, постоянно получаю комплименты от друзей, и огромную благодарность от мужа, тк мы теперь дома питаемся очень правильно, не потеряв при этом вкус и разнообразие. Наташа, спасибо тебе огромное за это увлекательное путешествие, я очень рада, что такая программа и есть, и как она изменила всю мою семью! read less

I absolutely love that program. Natasha was constantly monitoring my progress and I was blown away by the results and by the amount of attention I received from her. I developed better habits, learned new recipes, started to make better... read moreI absolutely love that program. Natasha was constantly monitoring my progress and I was blown away by the results and by the amount of attention I received from her. I developed better habits, learned new recipes, started to make better choices. I was never hungry and lost 6 pounds in 4 weeks. YAY! Super happy with the results. Thank you so much! read less

I like working with Natalia. She is very patient and understanding. Comparing to many other coaches, she worked out a wonderful approach with no pushing or judgement. Those who follow her program, they DO LOOSE WEIGHT! Do it with Natasha,... read moreI like working with Natalia. She is very patient and understanding. Comparing to many other coaches, she worked out a wonderful approach with no pushing or judgement. Those who follow her program, they DO LOOSE WEIGHT! Do it with Natasha, and you will see the difference. read less

I just joined Natasha’s nutrition and fitness group 4 days ago, right after Thanksgiving and I couldn’t be happier! Prior to joining, I was absolutely miserable with the never ending cycle of fad diets, yo-yo dieting, miracle pills, cleansers and... read moreI just joined Natasha’s nutrition and fitness group 4 days ago, right after Thanksgiving and I couldn’t be happier! Prior to joining, I was absolutely miserable with the never ending cycle of fad diets, yo-yo dieting, miracle pills, cleansers and weight loss supplements that led nowhere, and was living an unhealthy lifestyle, which left me desperate for change. In Natasha I found the perfect solution to my out of control eating habits and a wonderful coach whose expert advice and both individual and group support is really helping me get on the right track and completely transform my mindset regarding food and instill the lifelong commitment to staying fit and healthy. It has only been a few days, but with Natasha’s expert guidance, I already feel better, lighter, and more energized. Not to mention my jeans feel looser and I have even lost a few pounds! My cravings for sugar and junk food have also disappeared. Natasha cares deeply about her clients and works together with me to ensure my success. She is always available to help with advice and answer any questions I have as I go along on my fitness journey. I also love being part of her online support group for likeminded people who all work towards their goals, for extra motivation and accountability. I can’t recommend Natasha enough to anyone who is serious about getting and staying in shape and most importantly instilling healthy habits that last a lifetime. You will be in great hands and happy that you joined Natasha’s program because you will get real results and she will be there along the way to guide you. read less