Turkey lettuce tacos
• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or green mix • Fresh Cilantro…
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Chicken Quinoa
Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked 3 oz of artichoke hearts for vegan option. • 1…
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Kale and mango smoothie
Ingredients: • ½ c. (34g) Chopped Organic Kale Leaves • ½ c. (82.5g) Fresh or Frozen Mango or fruit of your choice • 1 Celery Stalk • ½ c. (120ml)…
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Овсяноблин
1 желток 2 белка 30 гр. отрубей или овсянки, соль. Дать постоять 2-3 минуты и жарить на маленьком огне 2-3 минуты под крышкой. Выложить на половинку блина начинку: Сыр -…
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Turkey and Bok Choy Salad
Ingredients: • 1 Carrot, thinly sliced • 1 Bunch Baby Bok Choy • 3 oz. (85g) cooked Turkey (or chicken - or tofu for vegetarian, you can also fry it…
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Pear, hemp smoothie
Smoothie Ingredients: • ½ Pear • ½ Avocado • ½ c. (115g) Cucumber • ½ Lemon • Handful of Cilantro • ½ c. (34g) Kale or Greens( you can use…
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Water with Lemon and ACV
Lemon water with cayenne pepper and ACV 1 c. (240ml) Water • Juice from ½ Lemon • 1 tsp. Apple Cider Vinegar with the “Mother” Root • Pinch of Cayenne…
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Quinoa salad with cilantro
Ingredients: • 1 tbsp. Extra Virgin Olive Oil • 1 Garlic Clove, minced • ¼ tsp. Turmeric Spice • 1/2 c. (185g) Quinoa • 1 tsp. Finely Grated Lemon Peel…
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Avocado bean wrap
Ingredients: • 2 tsp. Apple Cider Vinegar • 1 tsp. Extra Virgin Olive Oil • Dash of Sea Salt • ½ c. (60g) Shredded Cabbage • 1/8 c. (3g) Chopped…
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Хачапури
Ингредиенты: - творог - 200 г - сыр - 30 г - кукурузный крахмал - 30 г (можно заменить на 20 г любой цельнозерновой муки) - яйцо куриное - 1…
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