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I absolutely love that program. Natasha was constantly monitoring my progress and I was blown away by the results and by the amount of attention I received from her. I developed better habits, learned new recipes, started to make better... read more
I started with Natasha about 2 months ago. I’ve lost a lot of weight but got stock at a certain number and would not lose any more. With Natalya’s diet for 4 weeks and further guidance I was able to... read more
The 4-week course worked for me exceeding my expectations: I lost 9.5 kg (out of 105) for that period. My previous diet attempt gave me the same result in ~2 months, and this one had been easier, even without physical... read more
This year I turned 40 and to celebrate this special occasion:) I wanted to give myself a present that will make me feel good. Meeting Natasha was just the thing! It felt like having a tea with a good friend... read more
Я рада, что познакомилась с Наташей и ее диетой. Я поняла, как питаться правильно, и если полностью соблюдать расписание и меню, то результат не заставит себя ждать. Мне очень понравился detox, после него я сбросила 5 lb. И вообще рецепты... read more
I just want to say thank you to Natasha and her program. After second pregnancy I have been struggling to lose those last 7lb. I tried pretty much everything: "magic" teas, diet pills, obsessive exercise without proper nutritional support, no... read more
Я обратилась к Наташе с довольно банальной проблемой-лишние килограммы после беременности. Беременность была тяжелой и малоподвижной и набралось МНОГО!!! Прошел только месяц после родов и я понимала, что если все пустить на самотек, еще и грудное вскармливание, то килограммчики осядут... read more
I can't believe it - I can now wear my daughter's jeans! She is not entirely happy with the new order, but she'll have to learn to live with it ha ha!!
I had a problem with a dry face skin, tried a ton of creams and other remedies, with no real success. Coming to NG's program I didn't even think about it - just wanted to get slimmer. To my surprise,... read more
If you want to improve your health, change your lifestyle or just lose weight, you must contact Natasha.
Thanks to Natasha's advices and providing every-day personal menu of high-grade and delicious healthy food for a month, I lost 6 kg... read more
In addition to loosing over 6 LB in 4 weeks I loved to learn about myself and my "healthy" habits with Natasha. The biggest take aways for me are these:
- I do not need that many calories to feel... read more
Большое спасибо Наташе за отличную программу! Самое главное, что я вынесла для себя (и это соответствует моей изначальной цели) это увеличить осознанность в выборе пищи. Пришла вот сегодня в столовку, и не взяла пюрешку с мясом плюс сладкий чай или... read more
Being skinny and all, I have never felt a need to seek for any professional help in terms of my nutrition. Still, I’ve read a lot of blogs about eating right as well as certain books about Aurveda. I was... read more
I started this program exactly 28 days ago. My goal was to start eating healthier and loose weight. Second week in I started to notice changes in how I feel, more energy and not craving food at night. Then noticed... read more
Big thanks to Natasha, she saved me! Recently, I lost my extra 12 pounds, which I gained after my second pregnancy. But things went really wrong during the winter holiday season and I felt that instead of enjoying my renewed... read more
NG's program was eye-opening for me in terms of how to eat correctly. Using basically the same ingredients I always used before, but re-arranged, scheduled and quantified differently by NG, I was amazed to see the extra pounds disappear. Her... read more
Natasha is Amazing!!!! She is so empathetic and makes you feel good about your efforts. She helped me and my two daughters get rid of the junk food in our house and lose weight and eat healthy. She did... read more
Я очень благодарна знакомству с Наташей. Спасибо дорогая ,что ты есть !!! Наташенька,хочу прежде всего поблагодарить тебя за твой профессионализм и желание всегда прийти на помощь. О Наташе я узнала случайно через Фейсбук в "Русской маме". Больших проблем с лишним весом у меня не было , но конечно хотелось скинуть 3-5 кг.... read more
Ladies, one word of advice: when after about 3 weeks into the program you realize you've lost one size in your pants, don't rush to the store to buy new clothes! This means your body has started adjusting to the... read more
I started looking for nutritional advice after unsuccessful attempts to change my diet to control my pre-diabetes. I read articles and blogs, consulted friends, watched videos about the sickness, but slight changes in my vegan diet did not bring my... read more
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