overnight oats
Ingredients 1/3 to 1/2 cup old-fashioned rolled oats, not instant. You can use steel cut oats, but cook them ahead. 1/3 to 1/2 cup low fat plain yogurt or wallaby kefir( 1/2…
Continue Reading overnight oats
Пицца на кабачке
1 кабачок 30 грамм овсяной муки 1 яйцо 1 зубчик чеснока Соль и острый перец чили по вкусу. Кабачок очищаем от кожуры, трем на терке ( можно дать полежать ему…
Continue Reading Пицца на кабачке
Grilled Burritos with Black Beans, Rice, Avocado
1 eizekeil tortillas 1/3 cup cooked brown rice 1/3 cup caned black beans 1/4 an avocado , sliced chopped cilantro for garnish (optional)
Continue Reading Grilled Burritos with Black Beans, Rice, Avocado
Chia Pudding
Ingredients 1/2 cup of almond milk 2 Tbs chia seeds Berries Instructions Mix ingredients. Pour mixture into a jar or glass container and place in the refrigerator for at least…
Continue Reading Chia Pudding
Vegan overnight oats
Ingredients ⅔ cup (160 ml) coconut milk ½ cup (75 grams) Hemp heart 1 tablespoon chia seeds 3 drops of stevia ½ teaspoon vanila extract Optional Toppings raspberries,straberries Instructions Add…
Continue Reading Vegan overnight oats
Flourless Crispy Flaxseed Waffles
Ingredients 2 cups flaxseed meal 1 tablespoon baking powder 1 teaspoon sea salt 5 large eggs or vegan alternative ( 5 tablespoons finely ground flaxseed with 15 tablespoons of warm…
Continue Reading Flourless Crispy Flaxseed Waffles
Cinnamon chocolate smoothie
3/4 cup coconut milk 1/2 ripe avocado 2 teaspoons unsweetned cacao powder 1 teaspoon cinnamon powder 1/4 teaspoon vanilla extract Stevia to taste 1/2 scoop of veggie protein. Mix all…
Continue Reading Cinnamon chocolate smoothie
Shrimp and Asparagus Stir Fry with Lemon Sauce
Ingredients 1 tablespoons olive oil (divided) 1 pound large raw shrimp (peeled & deveined) 1 pound asparagus (ends trimmed and each stalk cut into 2-3″ pieces) 1/2 teaspoon salt (divided)…
Continue Reading Shrimp and Asparagus Stir Fry with Lemon Sauce
Flourless Protein Pancakes
INGREDIENTS 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 tea spoon of chia seeds (add water, let stand over night) 1/4-1/3 cup water (or almond,…
Continue Reading Flourless Protein Pancakes
Protein Pancakes – vegan
INGREDIENTs 2 tbs psyllium husk soaked in ½ cup of water 1 scoop vegan protein powder 1 banana 1/4-1/3 cup of oat or whole wheat flour 1 cup of soy…
Continue Reading Protein Pancakes – vegan