Vegan Meatballs
Ingredients For the Meatballs 8 oz. pkg Tempeh 2 Tbsp. Flax meal+3 Tbsp. Water 1/2 Cup of wheat bran 1/4 C. Water 2 Tbsp. Olive oil 1 Tbsp. Parsley 1…
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VEGETABLE TOFU SOUP
INGREDIENTS 2 garlic cloves, minced 1 teaspoon vegetable oil 6 cups vegetable broth, hot 2 tsp soy sauce one (14 ounce) package firm tofu, cubed 4 cups chopped vegetables (green…
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Vegan Alfredo pasta
INGREDIENTS ½ onion, chopped 2 cloves garlic, crushed Dash of olive oil 1 cup cashews, soaked in water overnight 1 cup Unsweetened Almond Breeze milk Pinch of salt ½ cup…
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Kale salad
1 bunch of kale, washed, sliced into 1” ribbons 1 bunch of romaine lettuce, sliced into 1” ribbons 1/4 cup roasted chickpeas Sea salt and freshly ground pepper 2/3 cup…
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Tofu and Kale Pesto Sandwich
For the vegan kale pesto: 3 handfulls kale 1/2 cup walnuts 1 clove of garlic 1 tablespoons olive oil 1/2 teaspoon Italian spice mixture salt black pepper For the sandwiches:…
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Chickpea spinach salad
Ingredients 1 can chickpeas (1 can = 435 g, 15.5 oz) 1 large handful spinach 1/2 tbsp lemon juice (white or malt vinegar is also good) 1 tsp honey( optional)…
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Chia Pudding
Ingredients 1/2 cup of almond milk 2 Tbs chia seeds Berries Instructions Mix ingredients. Pour mixture into a jar or glass container and place in the refrigerator for at least…
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Spaghetti with Garlic Butter
Prep time: 10 minutes, Cook time: 15 minutes, Serves: 2 Ingredients 2 tbs of gee or coconut butter 1 tbs finely chopped garlic about 4 to 5 cloves 2 tbs of grated …
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Falafel with Tahini Sauce
INGREDIENTS 1 cup raw cauliflower, pureed 1/2 cup almonds 1 Tbsp ground cumin 1/2 Tbsp ground coriander 1 tsp kosher salt 1/2 tsp cayenne pepper 1 clove garlic, minced 2…
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Vegan Cream of Mushroom Soup
Ingredients 2 cups cauliflower florets 1⅔ cup unsweetened original almond milk 1 teaspoon onion powder ¼ teaspoon Himalayan rock salt Freshly ground pepper, to taste ½ teaspoon extra-virgin olive oil…
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