- 2 eggs
- 2 tbs of yogurt
- 1tbs of wheat bran
- 1 can of tuna
- Zatar (for those who like) or chopped onion
- Mix all the ingredients
- Cover panini maker with parchment paper, slightly grease with oil
- Pour tuna mix on paper, form a square and flatten with a spoon.
- Close panini maker and cook for couple of minutes.
- Add mozzarella cheese, spinach to one half of a toast, cover with another
- Cook for couple of minutes.
PS For dinner use egg whites only.