Tuna toast

Tuna toast


  • 2 eggs
  • 2 tbs of yogurt
  • 1tbs of wheat bran
  • 1 can of tuna
  • Zatar (for those who like) or chopped onion
  • Salt


  1. Mix all the ingredients
  2. Cover panini maker with parchment paper, slightly grease with oil
  3. Pour tuna mix on paper, form a square  and flatten with a spoon.
  4. Close panini maker and cook for couple of minutes.
  5. Add mozzarella cheese, spinach to one half of a toast, cover with another
  6. Cook for couple of minutes.
  7. Enjoy.

PS For dinner use egg whites only.

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