Ingridients

• 2 eggs
• 2 tbs of yogurt
• 1tbs of wheat bran
• 1 can of tuna
• Zatar (for those who like) or chopped onion
• Salt

Directions

1. Mix all the ingredients
2. Cover panini maker with parchment paper, slightly grease with oil
3. Pour tuna mix on paper, form a square  and flatten with a spoon.
4. Close panini maker and cook for couple of minutes.
5. Add mozzarella cheese, spinach to one half of a toast, cover with another
6. Cook for couple of minutes.
7. Enjoy.

PS For dinner use egg whites only.