Hummus Beet Wrap Ingredients:
• 1 tbsp. Hummus
• 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you want to eat it for your second snack)
• ½ c. (75g) Peeled Beet (optional)
3 oz of chicken (tofu for vegan option or skip)
• 1 tbsp. Feta (½ oz.) (15g)(optional)
• ¼ c. Packed (5g) Arugula оr mixed greens
Spread hummus on tortilla
Sprinkle evenly with beets, chicken ,feta and arugula.
Roll.
Tip:You can fry you wrap to serve warm