1 tbs psyllium husk оr wheat bran
1 scoop vanilla protein powder
1 tea spoon of chia seeds (add water, let stand over night)
1/4-1/3 cup water (or almond, soy, or regular milk)
- Mix all in a bowl
- Spray pan lightly with PAM. Make sure it’s on medium heat.
- Flip when no longer runny (wait about 30-40 sec)