Produce list (Breakfast, snacks, late dinner)

Produce list (Breakfast, snacks, late dinner)

Kefir

Protein Powder (sport nutrition)

BCAA (sport nutrition, pre- and post-workout)

Crisp bread

Fitness rye bread

Wheat bran

Steel cut oats

Gluten Free Oats( for gluten intolerance)  

Rolled oats

Buckwheat

Ezekiel bread

Brown rice

Low fat ricotta cheese

Smoked salmon

Low fat milk

Egg whites 

Yogurt

Green salad

Eggs

Green beans

Bulgur

Berries

Chia Seeds

Hemp Seeds

Spirulina

Apple cider vinegar

Carob( cacao powder)

 

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