Ahi tuna poke bowl
Ingredients 1/2 lb sushi-grade ahi tuna 3 radishes, thinly sliced 1 avocado, cubed 1/3 cucumber, sliced 1/5 red onion, finely chopped 1 scallion, finely sliced sesame seeds, for garnish sea…
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Baked rainbow trout fillet
Ingredients 1 bunch of pencil thin asparagus, washed and tough ends trimmed 1 zucchini, sliced into 1/2 inch rounds 15 cherry or grap tomatoes, sliced in half, or 1 large…
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Easy grilled salmon kabobs
Ingredients 2 tsp dried oregano 2 tsp sesame seeds 1 tsp ground cumin 1 tsp kosher salt 1 1/2 lb skinless salmon fillet (preferably wild), cut into 1-inch pieces 3…
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Lemon garlic tilapia with sauteed bruschetta
Ingredients For the tilapia fillets: 4 tilapia fillets (thawed if frozen) Juice of 1 lemon 2 cloves garlic, minced 1 Tbsp extra virgin olive oil Pinch of salt and black…
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Pan-roasted cod with fresh herbs and lemon
Ingredients 2 true cod fillets (6 oz) - no skin (take the skin off - too much fat) 1 Tbsp olive oil 1 shallot, finely chopped 1/4 cup fresh chives,…
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One-pan herbed tilapia and squash
Ingredients 1/2 tsp salt 1/4 tsp pepper 1 tsp rosemary 1/2 tsp oregano 1/2 tsp thyme 1/4 tsp sage 1/4 tsp garlic powder 1 TbSP olive oil 1 zucchini, quartered…
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Peach and jalapeño-glazed salmon
Prep Time: 5, Cook Time: 10 Ingredients 1 lb salmon filets 2 Tbsp peach preserves (no added sugar) 1 Tbsp olive oil Juice of 1/2 lime 1 large jalapeno, sliced Salt,…
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Grilled Salmon and asparagus
Brush salmon and toss asparagus with olive oil ( optional) sprinkle with salt and pepper. Grill salmon over medium-high heat (350° to 400°) for 3 to 5 minutes on each…
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