Zucchini brownie
Zucchini brownie: -280 g zucchini - 70g oatmeal flour - 70g oatmeal flakes - 2 eggs - 2 tbsp dark cocao - 1/2 tsp. baking soda - salt, vanilla powder,…
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Coconut soup with salmon and kale
INGREDIENTS For the soup 4 cups water 2 Tbsp lemongrass* 1 bunch cilantro, leaves cut off from stems 2 tsp chili garlic paste 2 Tbsp minced ginger Zest of 1 small lime…
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Scallop risotto with saffron
Ingredients ( 4 servings) For the risotto: 1 cup brown rice 2 cups of water 3 cups small broccoli florets 2 scallions finely sliced 1/4 teaspoon saffron threads 1 tablespoons…
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Halibut ratatouille
Ingredients: 1 tablespoons olive oil 1/2 yellow onion, diced 2 carrots, diced 1 garlic cloves, minced 1 medium eggplant, diced 2 small zucchini, diced 5 oz. grape tomatoes 1 lb.…
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Tofu Tikka Masala
Ingredients 5 teaspoons lemon juice 1 teaspoon ginger, grated 2 garlic cloves, crushed 1 gram jalapeno chile, chopped 3 tablespoon cilantro, chopped and divided 1 teaspoon chili powder Salt to…
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Three Bean Curry
1 tablespoon oil 1/2 teaspoon cumin 1 teaspoon grated ginger 1 teaspoon grated garlic 1 green chili, chopped 1 medium red onion, chopped 14 oz can of Hunt's Fire Roasted…
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Grilled Burritos with Black Beans, Rice, Avocado
1 eizekeil tortillas 1/3 cup cooked brown rice 1/3 cup caned black beans 1/4 an avocado , sliced chopped cilantro for garnish (optional)
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Tomato and Bean Salad
2 TbS lemon juice 1 Tbs extra virgin olive oil Salt & pepper For the salad 150 g cherry tomatoes halved 1/2 onion parsley 1 cups canned white beans Instructions…
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Vegan Meatballs
Ingredients For the Meatballs 8 oz. pkg Tempeh 2 Tbsp. Flax meal+3 Tbsp. Water 1/2 Cup of wheat bran 1/4 C. Water 2 Tbsp. Olive oil 1 Tbsp. Parsley 1…
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VEGETABLE TOFU SOUP
INGREDIENTS 2 garlic cloves, minced 1 teaspoon vegetable oil 6 cups vegetable broth, hot 2 tsp soy sauce one (14 ounce) package firm tofu, cubed 4 cups chopped vegetables (green…
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