Sugar replacement
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56 names of sugar
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Tofu smoothie
Ingredients 2 ounces silken tofu 1/2 medium banana 1/3 cup soy milk 1/3 cup frozen or fresh blueberries Optional: a few ice cubes Directions: Drain the silken tofu to remove…
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Welcome note
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Healthy produce needs careful handling
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Portion size
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What to eat when
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How to start the process
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Chicken tikka massala
Ingredients: 2 pounds boneless, skinless chicken breasts, cut into bite-size pieces 1 1/2 teaspoons kosher salt, divided 1 tablespoon of olive oil 1 small yellow onion, finely chopped 3 large…
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Endive chicken tacos
Ingredients 1 cups chicken breast (sliced in tiny strips) 1/2 cup cabbage (shredded) 1/3 cup walnuts (chopped) 1 lb endive spears 2 tbsp cilantro (chopped) 2 tbsp green onions (chopped)…
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