Хачапури
Ингредиенты: - творог - 200 г - сыр - 30 г - кукурузный крахмал - 30 г (можно заменить на 20 г любой цельнозерновой муки) - яйцо куриное - 1…
Continue Reading Хачапури
Kale and turkey salad
Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped fresh dill Freshly ground pepper…
Continue Reading Kale and turkey salad
Wheat free bread
INGREDIENTS: Dry Ingredients: 1 cup almond flour 1 cup arrowroot flour 1/3 cup coconut flour 1 tsp. sea salt 2 tsp. active dry yeast 1 ½ tbsp. very finely ground…
Continue Reading Wheat free bread
overnight oats
Ingredients 1/3 to 1/2 cup old-fashioned rolled oats, not instant. You can use steel cut oats, but cook them ahead. 1/3 to 1/2 cup low fat plain yogurt or wallaby kefir( 1/2…
Continue Reading overnight oats
Пицца на кабачке
1 кабачок 30 грамм овсяной муки 1 яйцо 1 зубчик чеснока Соль и острый перец чили по вкусу. Кабачок очищаем от кожуры, трем на терке ( можно дать полежать ему…
Continue Reading Пицца на кабачке
Grilled Burritos with Black Beans, Rice, Avocado
1 eizekeil tortillas 1/3 cup cooked brown rice 1/3 cup caned black beans 1/4 an avocado , sliced chopped cilantro for garnish (optional)
Continue Reading Grilled Burritos with Black Beans, Rice, Avocado
Tomato and Bean Salad
2 TbS lemon juice 1 Tbs extra virgin olive oil Salt & pepper For the salad 150 g cherry tomatoes halved 1/2 onion parsley 1 cups canned white beans Instructions…
Continue Reading Tomato and Bean Salad
VEGETABLE TOFU SOUP
INGREDIENTS 2 garlic cloves, minced 1 teaspoon vegetable oil 6 cups vegetable broth, hot 2 tsp soy sauce one (14 ounce) package firm tofu, cubed 4 cups chopped vegetables (green…
Continue Reading VEGETABLE TOFU SOUP
Kale salad
1 bunch of kale, washed, sliced into 1” ribbons 1 bunch of romaine lettuce, sliced into 1” ribbons 1/4 cup roasted chickpeas Sea salt and freshly ground pepper 2/3 cup…
Continue Reading Kale salad
Tofu and Kale Pesto Sandwich
For the vegan kale pesto: 3 handfulls kale 1/2 cup walnuts 1 clove of garlic 1 tablespoons olive oil 1/2 teaspoon Italian spice mixture salt black pepper For the sandwiches:…
Continue Reading Tofu and Kale Pesto Sandwich