Classic pot roast
Ingredients 1 1/2 tsp garlic powder Salt and pepper, to taste 1½ Tbsp olive oil 2 small onions, peeled and halved 3 lb eye of round roast 3 cups beef…
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Frittata with vegetables
Ingredients 4 eggs Cilantro Salt/pepper Yogurt 2 oz Garlic - two pieces One whole onion One tomato One sweet red bell pepper Instructions 1. Wash and finely dice the cilantro.…
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Фриттата с овощами
Ингредиенты Яйца 4 штуки Петрушка 1 пучок Соль / Перец Йогурт 50 г Чеснок 2 зубчика Лук 1 штука( можно без) Помидор 1 штука Красный сладкий перец 1 штука Оливковое масло…
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Tofu with veggies
Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup of green peppers, 1/2 cup…
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Spinach and leek soup
For a complete meal, add shredded chicken or a side of meat, fish or chopped egg. Serves: 6 Ingredients 2 leeks, white parts only, roughly chopped 3–4 cloves garlic, roughly…
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Flank steak with chimichurri sauce
Ingredients 2 tbs of olive oil 3 Tbsp red wine vinegar 3 Tbsp water ¾ cup chopped flat leaf parsley ¼ cup chopped fresh leafy herbs of choice (basil, cilantro,…
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Black bean chili and roasted orange peppers
Ingredients Oil spray 1 lb extra lean ground beef or turkey 2 (15-oz) cans black beans 1 sweet onion, chopped 2 tsp chili powder 1 tsp smoked paprika 1 tsp…
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Spaghetti squash with veggies and turkey
Ingredients 1/2 spaghetti squash 1 leaf kale 3 sliced mushrooms 2 cloves minced garlic 3 broccoli florets 1 lbs of ground turkey ½ onion Directions Cut a spaghetti squash in…
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Lentil soup
Ingredients 1/2 cup brown lentils 1/2 cup red lentils 4 cups water 1 stalk celery, finely chopped 1 carrot, finely chopped 3 whole cloves 1/4 teaspoon salt 1/4 teaspoon ground…
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Slow-Roasted Salmon with Dill Cream
Ingredients 2 pounds salmon fillet, no skin (take the skin off - too much fat) Cooking spray 1/2 bunch fresh dill, divided 1 orange, cut into slices 1 lemon, cut…
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