Tuna toast
Ingridients 2 eggs 2 tbs of yogurt 1tbs of wheat bran 1 can of tuna Zatar (for those who like) or chopped onion Salt Directions Mix all the ingredients Cover…
Continue Reading Tuna toast
Tuna salad
Ingridients 1 cucumber 2 tomatoes 150 gr mix greens 1 can of tuna in water Spices 1ts Olive oil Lemon juice,1ts dijon mustard Directions Cut cucumber and tomatoes. Add…
Continue Reading Tuna salad
Chicken casserole
(50min) Ingridients 1 lbs of chicken tenders 4 potatoes 10 mushrums 1 onion 120 gr of almond or coconut milk. ½ ts Curry powder Spices Directions Saute mushrooms Cut chicken…
Continue Reading Chicken casserole
Chukhokhbili
Ingridients 1lbs. Chicken tenders 1 onion 2 tomatoes 1 red pepper 2-3 cloves of garlic (optional) Salt Spices Directions Pour boiling water on tomatoes.Let stand for 2 min and peel…
Continue Reading Chukhokhbili
Chicken crust pizza
Ingredients: 1 Pound of Ground Chicken 1/4 Cup Shredded Mozzarella Cheese 1/4 Teaspoon Black Pepper 1 Teaspoon Italian Seasoning Blend (or just a bit of Oregano and Basil) Sauce and…
Continue Reading Chicken crust pizza
Pilaf
Ingredients: 1 lb chicken filet 1 tablespoon unsalted butter 1 medium onion, finely chopped 1/2 medium red bell pepper, finely chopped 2 cloves of garlic 1 1/2 teaspoons salt 2…
Continue Reading Pilaf
Perfect Pinto Beans
Ingredients 1 1/2 pounds pinto beans 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon cayenne 3 cloves garlic 2 bay leaves 1 medium onion, diced…
Continue Reading Perfect Pinto Beans
Lentil buckwheat soup
Ingredients 1/2 cup brown lentils 1/2 cup red lentils 4 cups water 1 stalk celery, finely chopped 1 carrot, finely chopped 3 whole cloves 1/4 teaspoon salt 1/4 teaspoon ground…
Continue Reading Lentil buckwheat soup
Сырники запеченные легкие
Ингредиенты • 250 гр. Творог до 5% • 1 шт. Белок куриного яйца • 2 ст.л. Whole wheat flour • 0.5 пакетика Ванилин • Сахарозаменитель (по вкусу) • 1 ст.л.…
Continue Reading Сырники запеченные легкие
Салат с креветками, яблоком и авокадо
Ингредиенты • 150 гр. Креветки отварные • 200 гр. Листовой салат (айсберг, руккола и пр.) • 200 гр. Томаты черри (10 шт.) • 1/2 шт. Яблоки (80 гр.) • 1/2…
Continue Reading Салат с креветками, яблоком и авокадо