Ingridients

• 1lbs. Chicken tenders
• 1 onion
• 2 tomatoes
• 1 red pepper
• 2-3 cloves of  garlic  (optional)
• Salt
• Spices

Directions

1. Pour boiling water on tomatoes.Let stand for 2 min and peel
2. Dice tomatoes
3. Slice onion and saute till golden.
4. Slice peppers ,add to onions
5. Cut chicken into strips and saute till golden
6. Add all the ingredients to chicken.
7. Add one cup of water
8. Cook on high for 5 min
9. Cook on low for additional 20 min
10. Add spice,garlic and cook for 10 min
11. Enjoy!