INGREDIENTs
- 1 tbs psyllium husk оr wheat bran
- 1 scoop vanilla protein powder
- 1 whole egg
- 1/4-1/3 cup water (or almond, soy, or regular milk)
DIRECTIONS:
- Mix all in a bowl
- Spray pan lightly with PAM. Make sure it’s on medium heat.
- Flip when no longer runny (wait about 30-40 sec)