Protein Pancakes

Protein Pancakes

INGREDIENTs

  • 1 tbs psyllium husk оr wheat bran
  • 1 scoop vanilla protein powder
  • 1 whole egg
  • 1/4-1/3 cup water (or almond, soy, or regular milk)

DIRECTIONS:

  1. Mix all in a bowl
  2. Spray pan lightly with PAM. Make sure it’s on medium heat.
  3. Flip when no longer runny (wait about 30-40 sec)

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