INGREDIENTs

• 1 tbs psyllium husk оr wheat bran
• 1 scoop vanilla protein powder
• 1 whole egg
• 1/4-1/3 cup water (or almond, soy, or regular milk)

DIRECTIONS:

1. Mix all in a bowl
2. Spray pan lightly with PAM. Make sure it’s on medium heat.
3. Flip when no longer runny (wait about 30-40 sec)