Crustless spinach quiche
Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce of frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2 ounce of mozzarella 1/4 teaspoon…
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Classic pot roast
Ingredients 1 1/2 tsp garlic powder Salt and pepper, to taste 1½ Tbsp olive oil 2 small onions, peeled and halved 3 lb eye of round roast 3 cups beef…
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Cucumbers, carrots and apples salad
(10min) Ingredients 1 carrot 1 apple 1 cucumber handful of salad leafs a few tablespoons of sour cream of olive oil 1 tablespoon of lemon juice Salt/Pepper 4 cherry tomatoes…
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Shakshuka
Ingredients 1 tbsp extra virgin olive oil 1/2 medium onion, peeled and diced 1 clove garlic minced 1 medium green or red bell pepper, chopped 4 cups ripe diced tomatoes,…
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Frittata with vegetables
Ingredients 4 eggs Cilantro Salt/pepper Yogurt 2 oz Garlic - two pieces One whole onion One tomato One sweet red bell pepper Instructions 1. Wash and finely dice the cilantro.…
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Mini Omelette Muffins
Ingredients 4 servings 2 eggs + 6 egg whites 1 cup diced red bell pepper 1 cup diced onion Onion 1 Spinach Instructions Preheat oven to 350 degrees F (175…
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Tofu with veggies
Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup of green peppers, 1/2 cup…
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Spinach and leek soup
For a complete meal, add shredded chicken or a side of meat, fish or chopped egg. Serves: 6 Ingredients 2 leeks, white parts only, roughly chopped 3–4 cloves garlic, roughly…
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Flank steak with chimichurri sauce
Ingredients 2 tbs of olive oil 3 Tbsp red wine vinegar 3 Tbsp water ¾ cup chopped flat leaf parsley ¼ cup chopped fresh leafy herbs of choice (basil, cilantro,…
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Black bean chili and roasted orange peppers
Ingredients Oil spray 1 lb extra lean ground beef or turkey 2 (15-oz) cans black beans 1 sweet onion, chopped 2 tsp chili powder 1 tsp smoked paprika 1 tsp…
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