- 2 eggs + 6 egg whites
- 1 cup diced red bell pepper
- 1 cup diced onion
- Onion 1
- Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
- Beat eggs together in a large bowl. Mix spinach,bell pepper, onion, salt, black pepper, and water into the beaten eggs.
- Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.