Roasted Brussels Sprouts
Roasted Brussels Sprouts 1 lbs of brussels sprouts, (halved) 2 Tbsp. extra virgin olive oil salt and pepper to taste Preheat oven to 375 F. Grease a baking sheet with…
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Hummus chicken wrap
Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you want to eat it for…
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Salmon with Lemon
Ingredients: 3 oz. Salmon Juice from ½ Lemon Preheat oven to 350ºF (175ºC). Takesalmon and place in foil. Squeeze the lemon juice over salmon and top with black pepper, you…
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Turkey lettuce tacos
• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or green mix • Fresh Cilantro…
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Chicken Quinoa
Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked 3 oz of artichoke hearts for vegan option. • 1…
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Turkey and Bok Choy Salad
Ingredients: • 1 Carrot, thinly sliced • 1 Bunch Baby Bok Choy • 3 oz. (85g) cooked Turkey (or chicken - or tofu for vegetarian, you can also fry it…
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Quinoa salad with cilantro
Ingredients: • 1 tbsp. Extra Virgin Olive Oil • 1 Garlic Clove, minced • ¼ tsp. Turmeric Spice • 1/2 c. (185g) Quinoa • 1 tsp. Finely Grated Lemon Peel…
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Avocado bean wrap
Ingredients: • 2 tsp. Apple Cider Vinegar • 1 tsp. Extra Virgin Olive Oil • Dash of Sea Salt • ½ c. (60g) Shredded Cabbage • 1/8 c. (3g) Chopped…
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Хачапури
Ингредиенты: - творог - 200 г - сыр - 30 г - кукурузный крахмал - 30 г (можно заменить на 20 г любой цельнозерновой муки) - яйцо куриное - 1…
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Фаршированные перцы
Ингредиенты: - перец сладкий - 750 г (5-6 шт) - филе индейки/курицы - 400 г - булгур/гречка/бурый рис - 100 г (в сухом виде) - лук - 75 г (1…
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