Sweet potato and beef hash

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Ingredients 3 cups sweet potatoes, cubed 1 medium yellow onion, chopped 1 Tbsp taco seasoning ¼ cup water 1 Tbsp canola oil 3 Tbsp  Greek yogurt 1 tsp hot pepper…

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Grilled Salmon and asparagus

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Brush salmon and toss asparagus with olive oil ( optional) sprinkle with salt and pepper. Grill salmon over medium-high heat (350° to 400°) for 3 to 5 minutes on each…

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Crustless spinach quiche

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Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce  of  frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2 ounce of mozzarella 1/4 teaspoon…

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Classic pot roast

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Ingredients 1 1/2 tsp garlic powder Salt and pepper, to taste 1½ Tbsp olive oil 2 small onions, peeled and halved 3 lb eye of round roast 3 cups beef…

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Cucumbers, carrots and apples salad

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(10min) Ingredients 1 carrot 1 apple 1 cucumber handful of salad leafs a few tablespoons of sour cream of olive oil 1 tablespoon of lemon juice Salt/Pepper 4 cherry tomatoes…

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Shakshuka

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Ingredients 1 tbsp extra virgin olive oil 1/2 medium onion, peeled and diced 1 clove garlic minced 1 medium green or red bell pepper, chopped 4 cups ripe diced tomatoes,…

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Frittata with vegetables

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Ingredients 4 eggs Cilantro Salt/pepper Yogurt 2 oz Garlic - two pieces One whole onion One tomato One sweet red bell pepper Instructions 1. Wash and finely dice the cilantro.…

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Фриттата с овощами

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Ингредиенты Яйца 4 штуки Петрушка 1 пучок Соль / Перец  Йогурт  50 г Чеснок 2 зубчика Лук 1 штука( можно без) Помидор 1 штука Красный сладкий перец 1 штука Оливковое масло…

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