Mini Omelette Muffins
Ingredients 4 servings 2 eggs + 6 egg whites 1 cup diced red bell pepper 1 cup diced onion Onion 1 Spinach Instructions Preheat oven to 350 degrees F (175…
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Tofu with veggies
Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup of green peppers, 1/2 cup…
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Spinach and leek soup
For a complete meal, add shredded chicken or a side of meat, fish or chopped egg. Serves: 6 Ingredients 2 leeks, white parts only, roughly chopped 3–4 cloves garlic, roughly…
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Flank steak with chimichurri sauce
Ingredients 2 tbs of olive oil 3 Tbsp red wine vinegar 3 Tbsp water ¾ cup chopped flat leaf parsley ¼ cup chopped fresh leafy herbs of choice (basil, cilantro,…
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Black bean chili and roasted orange peppers
Ingredients Oil spray 1 lb extra lean ground beef or turkey 2 (15-oz) cans black beans 1 sweet onion, chopped 2 tsp chili powder 1 tsp smoked paprika 1 tsp…
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Tvorog
1. Add 1 quart Buttermilk to an Instant Pot, turn on to "keep warm" for an hour. If making more than 1 quart, use the rule 1qt=1h (so 4 quarts…
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Spaghetti squash with veggies and turkey
Ingredients 1/2 spaghetti squash 1 leaf kale 3 sliced mushrooms 2 cloves minced garlic 3 broccoli florets 1 lbs of ground turkey ½ onion Directions Cut a spaghetti squash in…
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Lentil soup
Ingredients 1/2 cup brown lentils 1/2 cup red lentils 4 cups water 1 stalk celery, finely chopped 1 carrot, finely chopped 3 whole cloves 1/4 teaspoon salt 1/4 teaspoon ground…
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Slow-Roasted Salmon with Dill Cream
Ingredients 2 pounds salmon fillet, no skin (take the skin off - too much fat) Cooking spray 1/2 bunch fresh dill, divided 1 orange, cut into slices 1 lemon, cut…
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Protein Pancakes
INGREDIENTs 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 whole egg 1/4-1/3 cup water (or almond, soy, or regular milk) DIRECTIONS: Mix all in a…
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