Ingredients: 1 large head cauliflower(should yield ~5 cups cauliflower “rice”) or ready to use cauliflower rice 1 green bell pepper, diced into large pieces 1 red bell pepper, diced into…
Serves 4 as an entree, 6 as a side Ingredients 3/4 cup of quinoa, cooked 1 acorn or kabocha squash 3/4 cup pomegranate seeds 2 teaspoons minced fresh parsley 2…
Ingredients 1/2 tablespoons peanut oil or olive oil, divided 1 teaspoons chili powder, divided 1 teaspoons curry powder, divided 1 medium eggplants ( ¾ pound each), trimmed and cut into…
Смузи с Киви и спиролиной Ингредиенты 50 гр. ягоды замороженные 1 Ст.л миндального масла (Almond butter) 100 мл. миндального молока (Almond оr pea milk,no adddes sudar) Chia seeds 2 чл…
Тофу болонез Ingredients 1- 16 oz (450g) block of firm tofu 1 tablespoons olive oil 1 large onion, finely chopped 3 celery stalks, diced 2 carrots peeled and diced 1…
INGREDIENTS 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 tea spoon of chia seeds (add water, let stand over night) 1/4-1/3 cup water (or almond,…
Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara sauce 2 gloves of garlic…
Сухие грибы из Костко замочить в холодной воде на пару часов или на ночь. Процедить воду через марлю или тонкое полотенце, грибы промыть от трухи и порезать. Процеженный грибной настой,…
Prep time 5 mins, Cook time 15 mins, Total time 20 mins Ingredients 3 cups baby spinach 4 ounces firm tofu, cut into cubes 1 teaspoon sesame oil Salt and pepper to taste Instructions Pan-…
Prep time 10 mins, Cook time 20 mins, Total time 30 mins Ingredients ½ cup raw, shelled pumpkin seeds 2 pounds broccoli, florets cut into ½ inch thick pieces 2 teaspoons extra-virgin olive oil ¼…