Smoothie Ingredients:
• ½ Pear
• ½ Avocado
• ½ c. (115g) Cucumber
• ½ Lemon
• Handful of Cilantro
• ½ c. (34g) Kale or Greens( you can use cabbage)
• ½ in. (1.25cm) Ginger( optional)
• ½ c. (120ml) Water or Coconut Water
• ½ c. (120g) Plain Yogurt /Plain Kefir / 2 tbsp. Chia Seeds or Hemp Seeds or 1 scoop of Protein Powder
You can add more water if you need to thin it out. Blend all ingredients.