INGREDIENTs

• 2 tbs psyllium husk soaked in ½ cup of water
• 1 scoop vegan protein powder
• 1 banana
• 1/4-1/3 cup of oat or whole wheat flour
• 1 cup of soy milk
• 1 ts of vanila
• 1 ts of baking powder
• 1tbs of coconut oil

DIRECTIONS:
1. Mix all in a bowl
2. Spray pan lightly with PAM. Make sure it’s on medium heat.
3. Flip when no longer runny (wait about 30-40 sec)