Tvorog
1. Add 1 quart Buttermilk to an Instant Pot, turn on to "keep warm" for an hour. If making more than 1 quart, use the rule 1qt=1h (so 4 quarts…
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Spaghetti squash with veggies and turkey
Ingredients 1/2 spaghetti squash 1 leaf kale 3 sliced mushrooms 2 cloves minced garlic 3 broccoli florets 1 lbs of ground turkey ½ onion Directions Cut a spaghetti squash in…
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Lentil soup
Ingredients 1/2 cup brown lentils 1/2 cup red lentils 4 cups water 1 stalk celery, finely chopped 1 carrot, finely chopped 3 whole cloves 1/4 teaspoon salt 1/4 teaspoon ground…
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Slow-Roasted Salmon with Dill Cream
Ingredients 2 pounds salmon fillet, no skin (take the skin off - too much fat) Cooking spray 1/2 bunch fresh dill, divided 1 orange, cut into slices 1 lemon, cut…
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Protein Pancakes
INGREDIENTs 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 whole egg 1/4-1/3 cup water (or almond, soy, or regular milk) DIRECTIONS: Mix all in a…
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Tuna toast
Ingridients 2 eggs 2 tbs of yogurt 1tbs of wheat bran 1 can of tuna Zatar (for those who like) or chopped onion Salt Directions Mix all the ingredients Cover…
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Tuna salad
Ingridients 1 cucumber 2 tomatoes 150 gr mix greens 1 can of tuna in water Spices 1ts Olive oil Lemon juice,1ts dijon mustard Directions Cut cucumber and tomatoes. Add…
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Chicken casserole
(50min) Ingridients 1 lbs of chicken tenders 4 potatoes 10 mushrums 1 onion 120 gr of almond or coconut milk. ½ ts Curry powder Spices Directions Saute mushrooms Cut chicken…
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Chukhokhbili
Ingridients 1lbs. Chicken tenders 1 onion 2 tomatoes 1 red pepper 2-3 cloves of garlic (optional) Salt Spices Directions Pour boiling water on tomatoes.Let stand for 2 min and peel…
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Chicken crust pizza
Ingredients: 1 Pound of Ground Chicken 1/4 Cup Shredded Mozzarella Cheese 1/4 Teaspoon Black Pepper 1 Teaspoon Italian Seasoning Blend (or just a bit of Oregano and Basil) Sauce and…
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