Grain free kasha (ACD Protocol)
2 Tbsp (30 ml) unsweetened coconut flakes or shredded coconut 1 Tbsp (15 ml) raw pumpkin seeds 1 Tbsp (15 ml) raw flax seeds 2 tsp (10 ml) chia seeds 1 Tbsp…
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Roasted Brussels Sprouts
Roasted Brussels Sprouts 1 lbs of brussels sprouts, (halved) 2 Tbsp. extra virgin olive oil salt and pepper to taste Preheat oven to 375 F. Grease a baking sheet with…
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Raspberry Smoothie
Power Smoothie Ingredients: • 1 c. (240ml) Water • 1 tbsp. Flax Seeds or Chia Seeds (or 1 cup whey protein powder) • ½ c. (74g) Raspberries or Any Other…
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mango kale smoothie
Ingredients: • ½ c. (34g) Chopped Organic Kale Leaves • ½ c. (82.5g) Fresh or Frozen Organic Mango (optional) • 1 Celery Stalk, chopped • ½ c. (120ml) Fresh Orange…
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Hummus chicken wrap
Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you want to eat it for…
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Salmon with Lemon
Ingredients: 3 oz. Salmon Juice from ½ Lemon Preheat oven to 350ºF (175ºC). Takesalmon and place in foil. Squeeze the lemon juice over salmon and top with black pepper, you…
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Eggs and tomatoes snack
• 2 Hardboiled Eggs or 3 oz of Tofu • Sea Salt • Black Pepper • A Pinch of Cayenne Pepper • 4 Cherry Tomatoes Mix all ingredients together .
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Chia Bowl with Berries
Base: • 3 tbsp. Chia Seeds • ½ c. (120ml) Coconut or Almond Milk,Ripple or 100 gr of yogurt • 1 Serving Protein Powder of Your Choice (optional).Don't add if…
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Warm apple dessert
Preheat oven to 350ºF (175ºC). Slice an apple or pear, sprinkle with cinnamon or nutmeg. Place in oven safe dish and bake for 15 minutes.
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Turkey lettuce tacos
• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or green mix • Fresh Cilantro…
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