• 2 Tbsp (30 ml) unsweetened coconut flakes or shredded coconut
• 1 Tbsp (15 ml) raw pumpkin seeds
• 1 Tbsp (15 ml) raw flax seeds
• 2 tsp (10 ml) chia seeds
• 1 Tbsp (15 ml) raw walnuts (about 6 walnuts)
• 1/2 tsp (2.5 ml) ground cinnamon
• 1/2-3/4 cup (120-180 ml) very hot water
• 2-4 Tbsp (30-60 ml) coconut or almond milk
• 1/2 cup (120 ml) blueberries or other fresh berries, or chopped fresh apricots( optional)

Grind the coconut, pumpkin seeds, flax seeds, chia seeds, walnuts and cinnamon.  Transfer to a bowl and cover with water.  Let sit for a few minutes to thicken.

Add milk and blueberries and stir well.