Tofu-bolonez
Тофу болонез Ingredients 1- 16 oz (450g) block of firm tofu 1 tablespoons olive oil 1 large onion, finely chopped 3 celery stalks, diced 2 carrots peeled and diced 1…
Continue Reading Tofu-bolonez
Baked Vegan Eggplant
Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara sauce 2 gloves of garlic…
Continue Reading Baked Vegan Eggplant
Грибной веганский суп с перловкой
Сухие грибы из Костко замочить в холодной воде на пару часов или на ночь. Процедить воду через марлю или тонкое полотенце, грибы промыть от трухи и порезать. Процеженный грибной настой,…
Continue Reading Грибной веганский суп с перловкой
High Protein Roasted Broccoli & Pumpkin Seeds Over Brown Rice
Prep time 10 mins, Cook time 20 mins, Total time 30 mins Ingredients ½ cup raw, shelled pumpkin seeds 2 pounds broccoli, florets cut into ½ inch thick pieces 2 teaspoons extra-virgin olive oil ¼…
Continue Reading High Protein Roasted Broccoli & Pumpkin Seeds Over Brown Rice
Спагетти сквош с овощами
Ingredients 1/2 spaghetti squash 1 leaf kale 3 sliced mushrooms 2 cloves minced garlic 3 broccoli florets Directions Cut a spaghetti squash in half length-wise and roast it until tender…
Continue Reading Спагетти сквош с овощами
Zucchini and Black Bean Veggie Burgers (vegan)
Prep time: 5 mins, Cook time: 5 mins, Total time: 10 mins, Serves: 4 burgers Ingredients 1 cup shredded Zucchini 1 cup Black Beans (rinsed and drained) 6 tablespoons Ground Flax ½ teaspoon…
Continue Reading Zucchini and Black Bean Veggie Burgers (vegan)
Sunchokes
Ingredients 1 pound Jerusalem artichokes (sunchokes) 2 table spoons olive oil 2 tablespoons dried thyme or Italian herbs 1 tablespoon minced garlic Directions Preheat oven to 350 degrees F (175…
Continue Reading Sunchokes
Ahi tuna poke bowl
Ingredients 1/2 lb sushi-grade ahi tuna 3 radishes, thinly sliced 1 avocado, cubed 1/3 cucumber, sliced 1/5 red onion, finely chopped 1 scallion, finely sliced sesame seeds, for garnish sea…
Continue Reading Ahi tuna poke bowl
Baked rainbow trout fillet
Ingredients 1 bunch of pencil thin asparagus, washed and tough ends trimmed 1 zucchini, sliced into 1/2 inch rounds 15 cherry or grap tomatoes, sliced in half, or 1 large…
Continue Reading Baked rainbow trout fillet
Easy grilled salmon kabobs
Ingredients 2 tsp dried oregano 2 tsp sesame seeds 1 tsp ground cumin 1 tsp kosher salt 1 1/2 lb skinless salmon fillet (preferably wild), cut into 1-inch pieces 3…
Continue Reading Easy grilled salmon kabobs