Ingredients

• 1/2 spaghetti squash
• 1 leaf kale
• 3 sliced mushrooms
• 2 cloves minced garlic
• 3 broccoli florets 

Directions

Cut a spaghetti squash in half length-wise and roast it until tender at 400 degrees.   While the squash is roasting, sautee the following in a little spray oil:

• 1 large leaf of kale
• 3 or 4 sliced mushrooms
• 2 cloves garlic, minced
• 3 broccoli florets

After everything is tender, throw in red pepper flakes to taste, sea salt and juice of 1/2 a lemon.  Scrape the spaghetti squash out of the skin and onto a plate.  Save the other half for another meal.  Top the squash with the sauteed vegetable mixture and sprinkle the Parmesan cheese over it.

That’s it.  It is approximately 100 calories.

Enjoy!