Ingredients For the tilapia fillets: 4 tilapia fillets (thawed if frozen) Juice of 1 lemon 2 cloves garlic, minced 1 Tbsp extra virgin olive oil Pinch of salt and black…
Ingredients 2 true cod fillets (6 oz) - no skin (take the skin off - too much fat) 1 Tbsp olive oil 1 shallot, finely chopped 1/4 cup fresh chives,…
Ingredients 1/2 tsp salt 1/4 tsp pepper 1 tsp rosemary 1/2 tsp oregano 1/2 tsp thyme 1/4 tsp sage 1/4 tsp garlic powder 1 TbSP olive oil 1 zucchini, quartered…
Prep Time: 5, Cook Time: 10 Ingredients 1 lb salmon filets 2 Tbsp peach preserves (no added sugar) 1 Tbsp olive oil Juice of 1/2 lime 1 large jalapeno, sliced Salt,…
Ingredients 1 Tbsp olive oil 4 cloves garlic, minced 1 tsp dried oregano 1/2 tsp fennel seeds, lightly crushed (optional) 1/2 tsp crushed red pepper 1/2 cup dry white wine…
Prep Time: 7, Cook Time: 25 Ingredients 2 Tbsp canola oil 2 Tbsp grated fresh ginger root 2 Tbsp lemon juice 1 tsp honey 4 cloves garlic, peeled and minced 1…
Ingredients 1 lb red snapper filets 1/8 tsp salt 1/8 tsp black pepper 1/4 tsp garlic powder 1 lime 3 Tbsp honey 1 1/2 Tbsp Sriracha 1 Tbsp orange juice…
Ingredients 3 cups sweet potatoes, cubed 1 medium yellow onion, chopped 1 Tbsp taco seasoning ¼ cup water 1 Tbsp canola oil 3 Tbsp Greek yogurt 1 tsp hot pepper…
Brush salmon and toss asparagus with olive oil ( optional) sprinkle with salt and pepper. Grill salmon over medium-high heat (350° to 400°) for 3 to 5 minutes on each…
Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce of frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2 ounce of mozzarella 1/4 teaspoon…