Tofu-bolonez
Тофу болонез Ingredients 1- 16 oz (450g) block of firm tofu 1 tablespoons olive oil 1 large onion, finely chopped 3 celery stalks, diced 2 carrots peeled and diced 1…
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Flourless Protein Pancakes
INGREDIENTS 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 tea spoon of chia seeds (add water, let stand over night) 1/4-1/3 cup water (or almond,…
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Baked Vegan Eggplant
Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara sauce 2 gloves of garlic…
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Sauteed Spinach with Tofu
Prep time 5 mins, Cook time 15 mins, Total time 20 mins Ingredients 3 cups baby spinach 4 ounces firm tofu, cut into cubes 1 teaspoon sesame oil Salt and pepper to taste Instructions Pan-…
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High Protein Roasted Broccoli & Pumpkin Seeds Over Brown Rice
Prep time 10 mins, Cook time 20 mins, Total time 30 mins Ingredients ½ cup raw, shelled pumpkin seeds 2 pounds broccoli, florets cut into ½ inch thick pieces 2 teaspoons extra-virgin olive oil ¼…
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Zucchini and Black Bean Veggie Burgers (vegan)
Prep time: 5 mins, Cook time: 5 mins, Total time: 10 mins, Serves: 4 burgers Ingredients 1 cup shredded Zucchini 1 cup Black Beans (rinsed and drained) 6 tablespoons Ground Flax ½ teaspoon…
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Protein Pancakes – vegan
INGREDIENTs 2 tbs psyllium husk soaked in ½ cup of water 1 scoop vegan protein powder 1 banana 1/4-1/3 cup of oat or whole wheat flour 1 cup of soy…
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Salad Caprese
1 tablespoon balsamic vinegar 1 large tomatoes, cut into 1/2-inch slices 2oz fresh mozzarella cheese 1/3 cup fresh basil leaves 1 teaspoon extra-virgin olive oil salt/pepper Cut and mix all…
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Classic oatmeal
Place a cup of steal cut or rolled oats and 1 cups of low fat or unsweetened almond milk,1 cup of water into a saucepan. Add salt and bring to…
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Scrambled eggs with spinach and mushrooms
Whisk eggs in a small bowl. Season with salt and pepper and set aside. Heat a nonstick skillet over medium heat. Add spinach and mushrooms. Cook, tossing, until wilted, about…
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