Ingredients:

• 12 oz of firm tofu,
• 1/2 cup of snap peas,
• 1/2 cup of celery,
• 1/2 cup of mushrooms,
• 1/2 cup of carrots,
• 1/2 cup of green peppers,
• 1/2 cup of tomatoes,
• 2 cloves of garlic,
• 3-4 tsp of light sodium soy sauce,
• 1/3 tsp of sesame oil,
• 4 oz of water or vegetable stock.

instructions:

1. Quickly fry veggies on a pre-heated pan,  (if you want “crunchiness”, add oat bran), add soy sauce.
2. Add tofu and fry for a few more minutes.