Рулет из индейки с грибами

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филе бедра индейки 1 шт. или филе курицы шампиньоны 5 шт. лук 1 шт. пучок петрушки 1 шт. 1/2 лимон соль, перец по вкусу масло оливковое Филе разрезаем отбиваем, сбрызгиваем…

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Grain free kasha (ACD Protocol)

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2 Tbsp (30 ml) unsweetened coconut flakes or shredded coconut 1 Tbsp (15 ml) raw pumpkin seeds 1 Tbsp (15 ml) raw flax seeds 2 tsp (10 ml) chia seeds 1 Tbsp…

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Roasted Brussels Sprouts

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Roasted Brussels Sprouts 1 lbs of brussels sprouts, (halved) 2 Tbsp. extra virgin olive oil salt and pepper to taste Preheat oven to 375 F. Grease a baking sheet  with…

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Raspberry Smoothie

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Power Smoothie Ingredients: • 1 c. (240ml) Water • 1 tbsp. Flax Seeds or Chia Seeds (or 1 cup  whey protein powder) • ½ c. (74g)  Raspberries or Any Other…

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mango kale smoothie

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Ingredients: • ½ c. (34g) Chopped Organic Kale Leaves • ½ c. (82.5g) Fresh or Frozen Organic Mango  (optional) • 1 Celery Stalk, chopped • ½ c. (120ml) Fresh Orange…

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Hummus chicken wrap

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Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you want to eat it for…

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Salmon with Lemon

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Ingredients: 3 oz. Salmon Juice from ½  Lemon Preheat oven to 350ºF (175ºC). Takesalmon and place in foil. Squeeze the lemon juice over salmon and top with black pepper, you…

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Eggs and tomatoes snack

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• 2 Hardboiled Eggs or 3 oz of Tofu • Sea Salt • Black Pepper • A Pinch of Cayenne Pepper • 4 Cherry Tomatoes Mix all ingredients together .

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Chia Bowl with Berries

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Base: • 3 tbsp. Chia Seeds • ½ c. (120ml) Coconut or Almond Milk,Ripple or 100 gr of yogurt • 1 Serving Protein Powder of Your Choice (optional).Don't add if…

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Warm apple dessert

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Preheat oven to 350ºF (175ºC). Slice an apple or pear, sprinkle with cinnamon or nutmeg. Place in oven safe dish and bake for 15 minutes.

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