Classic oatmeal
Place a cup of steal cut or rolled oats and 1 cups of low fat or unsweetened almond milk,1 cup of water into a saucepan. Add salt and bring to…
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Scrambled eggs with spinach and mushrooms
Whisk eggs in a small bowl. Season with salt and pepper and set aside. Heat a nonstick skillet over medium heat. Add spinach and mushrooms. Cook, tossing, until wilted, about…
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Omelet with spinach
Ingredients 2 eggs or 4 egg whites 1 cup torn baby spinach leaves 1/4 teaspoon onion powder( optional) 1/8 teaspoon ground nutmeg( optional) salt and pepper to taste Directions In…
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Blueberry Pancakes
Ingredients ¾ cup fashioned oatmeal, uncooked 1 large egg 1 (6-oz) container plain Greek yogurt 2 Tbsp milk 1/8 tsp ground cinnamon ½ cup fresh or frozen blueberries How to…
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Crustless spinach quiche
Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce of frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2 ounce of mozzarella 1/4 teaspoon…
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Cucumbers, carrots and apples salad
(10min) Ingredients 1 carrot 1 apple 1 cucumber handful of salad leafs a few tablespoons of sour cream of olive oil 1 tablespoon of lemon juice Salt/Pepper 4 cherry tomatoes…
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Shakshuka
Ingredients 1 tbsp extra virgin olive oil 1/2 medium onion, peeled and diced 1 clove garlic minced 1 medium green or red bell pepper, chopped 4 cups ripe diced tomatoes,…
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Mini Omelette Muffins
Ingredients 4 servings 2 eggs + 6 egg whites 1 cup diced red bell pepper 1 cup diced onion Onion 1 Spinach Instructions Preheat oven to 350 degrees F (175…
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Tofu with veggies
Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup of green peppers, 1/2 cup…
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Protein Pancakes
INGREDIENTs 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 whole egg 1/4-1/3 cup water (or almond, soy, or regular milk) DIRECTIONS: Mix all in a…
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