Ingredients 1 Tbsp olive oil 4 cloves garlic, minced 1 tsp dried oregano 1/2 tsp fennel seeds, lightly crushed (optional) 1/2 tsp crushed red pepper 1/2 cup dry white wine…
Brush salmon and toss asparagus with olive oil ( optional) sprinkle with salt and pepper. Grill salmon over medium-high heat (350° to 400°) for 3 to 5 minutes on each…
Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce of frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2 ounce of mozzarella 1/4 teaspoon…
(10min) Ingredients 1 carrot 1 apple 1 cucumber handful of salad leafs a few tablespoons of sour cream of olive oil 1 tablespoon of lemon juice Salt/Pepper 4 cherry tomatoes…
Ingredients 4 eggs Cilantro Salt/pepper Yogurt 2 oz Garlic - two pieces One whole onion One tomato One sweet red bell pepper Instructions 1. Wash and finely dice the cilantro.…
Ингредиенты Яйца 4 штуки Петрушка 1 пучок Соль / Перец Йогурт 50 г Чеснок 2 зубчика Лук 1 штука( можно без) Помидор 1 штука Красный сладкий перец 1 штука Оливковое масло…
Ingredients 4 servings 2 eggs + 6 egg whites 1 cup diced red bell pepper 1 cup diced onion Onion 1 Spinach Instructions Preheat oven to 350 degrees F (175…
Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup of green peppers, 1/2 cup…
Ingridients 2 eggs 2 tbs of yogurt 1tbs of wheat bran 1 can of tuna Zatar (for those who like) or chopped onion Salt Directions Mix all the ingredients Cover…
Ingridients 1 cucumber 2 tomatoes 150 gr mix greens 1 can of tuna in water Spices 1ts Olive oil Lemon juice,1ts dijon mustard Directions Cut cucumber and tomatoes. Add…