spirolina-smoothie
Смузи с Киви и спиролиной Ингредиенты 50 гр. ягоды замороженные 1 Ст.л миндального масла (Almond butter) 100 мл. миндального молока (Almond оr pea milk,no adddes sudar) Chia seeds 2 чл…
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Tofu-bolonez
Тофу болонез Ingredients 1- 16 oz (450g) block of firm tofu 1 tablespoons olive oil 1 large onion, finely chopped 3 celery stalks, diced 2 carrots peeled and diced 1…
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Flourless Protein Pancakes
INGREDIENTS 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 tea spoon of chia seeds (add water, let stand over night) 1/4-1/3 cup water (or almond,…
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Baked Vegan Eggplant
Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara sauce 2 gloves of garlic…
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Грибной веганский суп с перловкой
Сухие грибы из Костко замочить в холодной воде на пару часов или на ночь. Процедить воду через марлю или тонкое полотенце, грибы промыть от трухи и порезать. Процеженный грибной настой,…
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Sauteed Spinach with Tofu
Prep time 5 mins, Cook time 15 mins, Total time 20 mins Ingredients 3 cups baby spinach 4 ounces firm tofu, cut into cubes 1 teaspoon sesame oil Salt and pepper to taste Instructions Pan-…
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High Protein Roasted Broccoli & Pumpkin Seeds Over Brown Rice
Prep time 10 mins, Cook time 20 mins, Total time 30 mins Ingredients ½ cup raw, shelled pumpkin seeds 2 pounds broccoli, florets cut into ½ inch thick pieces 2 teaspoons extra-virgin olive oil ¼…
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Спагетти сквош с овощами
Ingredients 1/2 spaghetti squash 1 leaf kale 3 sliced mushrooms 2 cloves minced garlic 3 broccoli florets Directions Cut a spaghetti squash in half length-wise and roast it until tender…
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Зеленый смузи
100 ml unsweetened almond milk. 1/2 ripe banana, frozen (все в порядке, можно. но если хотите быстрее результаты, можно без банана) 1/3 cup chopped mango, frozen. 1-2 large handfuls of…
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Zucchini and Black Bean Veggie Burgers (vegan)
Prep time: 5 mins, Cook time: 5 mins, Total time: 10 mins, Serves: 4 burgers Ingredients 1 cup shredded Zucchini 1 cup Black Beans (rinsed and drained) 6 tablespoons Ground Flax ½ teaspoon…
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