Prep time 10 mins, Cook time 20 mins, Total time 30 mins Ingredients ½ cup raw, shelled pumpkin seeds 2 pounds broccoli, florets cut into ½ inch thick pieces 2 teaspoons extra-virgin olive oil ¼…
Ingredients 1/2 spaghetti squash 1 leaf kale 3 sliced mushrooms 2 cloves minced garlic 3 broccoli florets Directions Cut a spaghetti squash in half length-wise and roast it until tender…
100 ml unsweetened almond milk. 1/2 ripe banana, frozen (все в порядке, можно. но если хотите быстрее результаты, можно без банана) 1/3 cup chopped mango, frozen. 1-2 large handfuls of…
Prep time: 5 mins, Cook time: 5 mins, Total time: 10 mins, Serves: 4 burgers Ingredients 1 cup shredded Zucchini 1 cup Black Beans (rinsed and drained) 6 tablespoons Ground Flax ½ teaspoon…
INGREDIENTs 2 tbs psyllium husk soaked in ½ cup of water 1 scoop vegan protein powder 1 banana 1/4-1/3 cup of oat or whole wheat flour 1 cup of soy…
1 tablespoon balsamic vinegar 1 large tomatoes, cut into 1/2-inch slices 2oz fresh mozzarella cheese 1/3 cup fresh basil leaves 1 teaspoon extra-virgin olive oil salt/pepper Cut and mix all…
Place a cup of steal cut or rolled oats and 1 cups of low fat or unsweetened almond milk,1 cup of water into a saucepan. Add salt and bring to…
Whisk eggs in a small bowl. Season with salt and pepper and set aside. Heat a nonstick skillet over medium heat. Add spinach and mushrooms. Cook, tossing, until wilted, about…
Ingredients 2 eggs or 4 egg whites 1 cup torn baby spinach leaves 1/4 teaspoon onion powder( optional) 1/8 teaspoon ground nutmeg( optional) salt and pepper to taste Directions In…
Наша цель - сбалансированное питание, то есть мы хотим держать нужные параметры на более-менее одном уровне постоянно, внушая нашему тельцу - "все хорошо, мамонта в Волмарте уже завалили и тебе…