mango kale smoothie
Ingredients: • ½ c. (34g) Chopped Organic Kale Leaves • ½ c. (82.5g) Fresh or Frozen Organic Mango (optional) • 1 Celery Stalk, chopped • ½ c. (120ml) Fresh Orange…
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Hummus chicken wrap
Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you want to eat it for…
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Chia Bowl with Berries
Base: • 3 tbsp. Chia Seeds • ½ c. (120ml) Coconut or Almond Milk,Ripple or 100 gr of yogurt • 1 Serving Protein Powder of Your Choice (optional).Don't add if…
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Turkey lettuce tacos
• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or green mix • Fresh Cilantro…
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Chicken Quinoa
Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked 3 oz of artichoke hearts for vegan option. • 1…
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Turkey and Bok Choy Salad
Ingredients: • 1 Carrot, thinly sliced • 1 Bunch Baby Bok Choy • 3 oz. (85g) cooked Turkey (or chicken - or tofu for vegetarian, you can also fry it…
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Quinoa salad with cilantro
Ingredients: • 1 tbsp. Extra Virgin Olive Oil • 1 Garlic Clove, minced • ¼ tsp. Turmeric Spice • 1/2 c. (185g) Quinoa • 1 tsp. Finely Grated Lemon Peel…
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Avocado bean wrap
Ingredients: • 2 tsp. Apple Cider Vinegar • 1 tsp. Extra Virgin Olive Oil • Dash of Sea Salt • ½ c. (60g) Shredded Cabbage • 1/8 c. (3g) Chopped…
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Хачапури
Ингредиенты: - творог - 200 г - сыр - 30 г - кукурузный крахмал - 30 г (можно заменить на 20 г любой цельнозерновой муки) - яйцо куриное - 1…
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Пицца на кабачке
1 кабачок 30 грамм овсяной муки 1 яйцо 1 зубчик чеснока Соль и острый перец чили по вкусу. Кабачок очищаем от кожуры, трем на терке ( можно дать полежать ему…
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