RECIPES
Grain free kasha (ACD Protocol)
2 Tbsp (30 ml) unsweetened coconut flakes or shredded coconut 1 Tbsp (15 ml) raw pumpkin seeds 1 Tbsp (15 ml) raw flax seeds 2 tsp
Roasted Brussels Sprouts
Roasted Brussels Sprouts 1 lbs of brussels sprouts, (halved) 2 Tbsp. extra virgin olive oil salt and pepper to taste Preheat oven to 375 F.
Raspberry Smoothie
Power Smoothie Ingredients: • 1 c. (240ml) Water • 1 tbsp. Flax Seeds or Chia Seeds (or 1 cup whey protein powder) • ½ c.
Hummus chicken wrap
Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you
Eggs and tomatoes snack
• 2 Hardboiled Eggs or 3 oz of Tofu • Sea Salt • Black Pepper • A Pinch of Cayenne Pepper • 4 Cherry Tomatoes
Chia Bowl with Berries
Base: • 3 tbsp. Chia Seeds • ½ c. (120ml) Coconut or Almond Milk,Ripple or 100 gr of yogurt • 1 Serving Protein Powder of
Turkey lettuce tacos
• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or
Chicken Quinoa
Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked 3 oz of artichoke hearts
Pear, hemp smoothie
Smoothie Ingredients: • ½ Pear • ½ Avocado • ½ c. (115g) Cucumber • ½ Lemon • Handful of Cilantro • ½ c. (34g) Kale
Kale and turkey salad
Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped
Wheat free bread
INGREDIENTS: Dry Ingredients: 1 cup almond flour 1 cup arrowroot flour 1/3 cup coconut flour 1 tsp. sea salt 2 tsp. active dry yeast 1
overnight oats
Ingredients 1/3 to 1/2 cup old-fashioned rolled oats, not instant. You can use steel cut oats, but cook them ahead. 1/3 to 1/2 cup low fat plain
Grilled Burritos with Black Beans, Rice, Avocado
1 eizekeil tortillas 1/3 cup cooked brown rice 1/3 cup caned black beans 1/4 an avocado , sliced chopped cilantro for garnish (optional)
Chia Pudding
Ingredients 1/2 cup of almond milk 2 Tbs chia seeds Berries Instructions Mix ingredients. Pour mixture into a jar or glass container and place in
Vegan overnight oats
Ingredients ⅔ cup (160 ml) coconut milk ½ cup (75 grams) Hemp heart 1 tablespoon chia seeds 3 drops of stevia ½ teaspoon vanila extract
Flourless Crispy Flaxseed Waffles
Ingredients 2 cups flaxseed meal 1 tablespoon baking powder 1 teaspoon sea salt 5 large eggs or vegan alternative ( 5 tablespoons finely ground flaxseed
Cinnamon chocolate smoothie
3/4 cup coconut milk 1/2 ripe avocado 2 teaspoons unsweetned cacao powder 1 teaspoon cinnamon powder 1/4 teaspoon vanilla extract Stevia to taste 1/2 scoop
Shrimp and Asparagus Stir Fry with Lemon Sauce
Ingredients 1 tablespoons olive oil (divided) 1 pound large raw shrimp (peeled & deveined) 1 pound asparagus (ends trimmed and each stalk cut into 2-3″
Flourless Protein Pancakes
INGREDIENTS 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 tea spoon of chia seeds (add water, let stand over night)
Protein Pancakes – vegan
INGREDIENTs 2 tbs psyllium husk soaked in ½ cup of water 1 scoop vegan protein powder 1 banana 1/4-1/3 cup of oat or whole wheat
Classic oatmeal
Place a cup of steal cut or rolled oats and 1 cups of low fat or unsweetened almond milk,1 cup of water into a saucepan.
Scrambled eggs with spinach and mushrooms
Whisk eggs in a small bowl. Season with salt and pepper and set aside. Heat a nonstick skillet over medium heat. Add spinach and mushrooms.
Omelet with spinach
Ingredients 2 eggs or 4 egg whites 1 cup torn baby spinach leaves 1/4 teaspoon onion powder( optional) 1/8 teaspoon ground nutmeg( optional) salt and
Blueberry Pancakes
Ingredients ¾ cup fashioned oatmeal, uncooked 1 large egg 1 (6-oz) container plain Greek yogurt 2 Tbsp milk 1/8 tsp ground cinnamon ½ cup fresh
Crustless spinach quiche
Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce of frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2
Cucumbers, carrots and apples salad
(10min) Ingredients 1 carrot 1 apple 1 cucumber handful of salad leafs a few tablespoons of sour cream of olive oil 1 tablespoon of lemon
Shakshuka
Ingredients 1 tbsp extra virgin olive oil 1/2 medium onion, peeled and diced 1 clove garlic minced 1 medium green or red bell pepper, chopped
Mini Omelette Muffins
Ingredients 4 servings 2 eggs + 6 egg whites 1 cup diced red bell pepper 1 cup diced onion Onion 1 Spinach Instructions Preheat oven
Tofu with veggies
Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup
Protein Pancakes
INGREDIENTs 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 whole egg 1/4-1/3 cup water (or almond, soy, or regular milk)
Tuna toast
Ingridients 2 eggs 2 tbs of yogurt 1tbs of wheat bran 1 can of tuna Zatar (for those who like) or chopped onion Salt Directions
Tuna salad
Ingridients 1 cucumber 2 tomatoes 150 gr mix greens 1 can of tuna in water Spices 1ts Olive oil Lemon juice,1ts dijon mustard Directions
Tofu smoothie
Ingredients 2 ounces silken tofu 1/2 medium banana 1/3 cup soy milk 1/3 cup frozen or fresh blueberries Optional: a few ice cubes Directions: Drain
Chicken tikka massala
Ingredients: 2 pounds boneless, skinless chicken breasts, cut into bite-size pieces 1 1/2 teaspoons kosher salt, divided 1 tablespoon of olive oil 1 small yellow
Roasted Brussels Sprouts
Roasted Brussels Sprouts 1 lbs of brussels sprouts, (halved) 2 Tbsp. extra virgin olive oil salt and pepper to taste Preheat oven to 375 F.
Hummus chicken wrap
Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you
Salmon with Lemon
Ingredients: 3 oz. Salmon Juice from ½ Lemon Preheat oven to 350ºF (175ºC). Takesalmon and place in foil. Squeeze the lemon juice over salmon and
Turkey lettuce tacos
• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or
Chicken Quinoa
Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked 3 oz of artichoke hearts
Turkey and Bok Choy Salad
Ingredients: • 1 Carrot, thinly sliced • 1 Bunch Baby Bok Choy • 3 oz. (85g) cooked Turkey (or chicken – or tofu for vegetarian,
Quinoa salad with cilantro
Ingredients: • 1 tbsp. Extra Virgin Olive Oil • 1 Garlic Clove, minced • ¼ tsp. Turmeric Spice • 1/2 c. (185g) Quinoa • 1
Avocado bean wrap
Ingredients: • 2 tsp. Apple Cider Vinegar • 1 tsp. Extra Virgin Olive Oil • Dash of Sea Salt • ½ c. (60g) Shredded Cabbage
Kale and turkey salad
Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped
Wheat free bread
INGREDIENTS: Dry Ingredients: 1 cup almond flour 1 cup arrowroot flour 1/3 cup coconut flour 1 tsp. sea salt 2 tsp. active dry yeast 1
Coconut soup with salmon and kale
INGREDIENTS For the soup 4 cups water 2 Tbsp lemongrass* 1 bunch cilantro, leaves cut off from stems 2 tsp chili garlic paste 2 Tbsp minced ginger
Scallop risotto with saffron
Ingredients ( 4 servings) For the risotto: 1 cup brown rice 2 cups of water 3 cups small broccoli florets 2 scallions finely sliced 1/4
Halibut ratatouille
Ingredients: 1 tablespoons olive oil 1/2 yellow onion, diced 2 carrots, diced 1 garlic cloves, minced 1 medium eggplant, diced 2 small zucchini, diced 5
Tofu Tikka Masala
Ingredients 5 teaspoons lemon juice 1 teaspoon ginger, grated 2 garlic cloves, crushed 1 gram jalapeno chile, chopped 3 tablespoon cilantro, chopped and divided 1
Three Bean Curry
1 tablespoon oil 1/2 teaspoon cumin 1 teaspoon grated ginger 1 teaspoon grated garlic 1 green chili, chopped 1 medium red onion, chopped 14 oz
Grilled Burritos with Black Beans, Rice, Avocado
1 eizekeil tortillas 1/3 cup cooked brown rice 1/3 cup caned black beans 1/4 an avocado , sliced chopped cilantro for garnish (optional)
Tomato and Bean Salad
2 TbS lemon juice 1 Tbs extra virgin olive oil Salt & pepper For the salad 150 g cherry tomatoes halved 1/2 onion parsley 1
Vegan Meatballs
Ingredients For the Meatballs 8 oz. pkg Tempeh 2 Tbsp. Flax meal+3 Tbsp. Water 1/2 Cup of wheat bran 1/4 C. Water 2 Tbsp. Olive
VEGETABLE TOFU SOUP
INGREDIENTS 2 garlic cloves, minced 1 teaspoon vegetable oil 6 cups vegetable broth, hot 2 tsp soy sauce one (14 ounce) package firm tofu, cubed
Vegan Alfredo pasta
INGREDIENTS ½ onion, chopped 2 cloves garlic, crushed Dash of olive oil 1 cup cashews, soaked in water overnight 1 cup Unsweetened Almond Breeze milk
Kale salad
1 bunch of kale, washed, sliced into 1” ribbons 1 bunch of romaine lettuce, sliced into 1” ribbons 1/4 cup roasted chickpeas Sea salt and
Tofu and Kale Pesto Sandwich
For the vegan kale pesto: 3 handfulls kale 1/2 cup walnuts 1 clove of garlic 1 tablespoons olive oil 1/2 teaspoon Italian spice mixture salt
Chickpea spinach salad
Ingredients 1 can chickpeas (1 can = 435 g, 15.5 oz) 1 large handful spinach 1/2 tbsp lemon juice (white or malt vinegar is also
Spaghetti with Garlic Butter
Prep time: 10 minutes, Cook time: 15 minutes, Serves: 2 Ingredients 2 tbs of gee or coconut butter 1 tbs finely chopped garlic about 4 to 5
Falafel with Tahini Sauce
INGREDIENTS 1 cup raw cauliflower, pureed 1/2 cup almonds 1 Tbsp ground cumin 1/2 Tbsp ground coriander 1 tsp kosher salt 1/2 tsp cayenne pepper
Vegan Cream of Mushroom Soup
Ingredients 2 cups cauliflower florets 1⅔ cup unsweetened original almond milk 1 teaspoon onion powder ¼ teaspoon Himalayan rock salt Freshly ground pepper, to taste
Noodle Bowls with Creamy Curry Sauce
Ingredients Noodle Bowl 16g, 1 full pack of Miracle noodles 2 carrots ½ head cauliflower, roughly chopped 1 red bell pepper, diced handful fresh cilantro,
Caesar Salad
Ingredients Romaine lettuce 1/2 ripe avocado 3 tablespoons lemon juice 2 tablespoons water 3 cloves of garlic, minced 1 tablespoon capers 2 teaspoons Dijon mustard
Flourless Crispy Flaxseed Waffles
Ingredients 2 cups flaxseed meal 1 tablespoon baking powder 1 teaspoon sea salt 5 large eggs or vegan alternative ( 5 tablespoons finely ground flaxseed
Zoodles: Zucchini noodles
Ingredients 1 medium zucchini 1 cup basil, fresh 1 tbsp pesto 1 handful cherry tomatoes 1 handful walnuts salt and pepper Optional ¼ cup feta
Shrimp and Asparagus Stir Fry with Lemon Sauce
Ingredients 1 tablespoons olive oil (divided) 1 pound large raw shrimp (peeled & deveined) 1 pound asparagus (ends trimmed and each stalk cut into 2-3″
Spicy Garlic Soy Tofu in 10 minutes
Prep time: 4 mins, Cook time: 6 mins, Total time: 10 mins, Serves: 2 cups Ingredients Tofu – 500 Grams (Extra firm) (Chopped to bite
Cauliflower Rice & Vegetables and Tofu
Ingredients: 1 large head cauliflower(should yield ~5 cups cauliflower “rice”) or ready to use cauliflower rice 1 green bell pepper, diced into large pieces 1
Quinoa with Acorn Squash and Pomegranate
Serves 4 as an entree, 6 as a side Ingredients 3/4 cup of quinoa, cooked 1 acorn or kabocha squash 3/4 cup pomegranate seeds 2
Spiced Eggplant-Lentil Salad with Mango
Ingredients 1/2 tablespoons peanut oil or olive oil, divided 1 teaspoons chili powder, divided 1 teaspoons curry powder, divided 1 medium eggplants ( ¾ pound
Tofu-bolonez
Тофу болонез Ingredients 1- 16 oz (450g) block of firm tofu 1 tablespoons olive oil 1 large onion, finely chopped 3 celery stalks, diced 2
Baked Vegan Eggplant
Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara
High Protein Roasted Broccoli & Pumpkin Seeds Over Brown Rice
Prep time 10 mins, Cook time 20 mins, Total time 30 mins Ingredients ½ cup raw, shelled pumpkin seeds 2 pounds broccoli, florets cut into ½ inch thick pieces 2
Zucchini and Black Bean Veggie Burgers (vegan)
Prep time: 5 mins, Cook time: 5 mins, Total time: 10 mins, Serves: 4 burgers Ingredients 1 cup shredded Zucchini 1 cup Black Beans (rinsed and drained) 6
Ahi tuna poke bowl
Ingredients 1/2 lb sushi-grade ahi tuna 3 radishes, thinly sliced 1 avocado, cubed 1/3 cucumber, sliced 1/5 red onion, finely chopped 1 scallion, finely sliced
Baked rainbow trout fillet
Ingredients 1 bunch of pencil thin asparagus, washed and tough ends trimmed 1 zucchini, sliced into 1/2 inch rounds 15 cherry or grap tomatoes, sliced
Easy grilled salmon kabobs
Ingredients 2 tsp dried oregano 2 tsp sesame seeds 1 tsp ground cumin 1 tsp kosher salt 1 1/2 lb skinless salmon fillet (preferably wild),
Lemon garlic tilapia with sauteed bruschetta
Ingredients For the tilapia fillets: 4 tilapia fillets (thawed if frozen) Juice of 1 lemon 2 cloves garlic, minced 1 Tbsp extra virgin olive oil
Pan-roasted cod with fresh herbs and lemon
Ingredients 2 true cod fillets (6 oz) – no skin (take the skin off – too much fat) 1 Tbsp olive oil 1 shallot, finely
One-pan herbed tilapia and squash
Ingredients 1/2 tsp salt 1/4 tsp pepper 1 tsp rosemary 1/2 tsp oregano 1/2 tsp thyme 1/4 tsp sage 1/4 tsp garlic powder 1 TbSP
Peach and jalapeño-glazed salmon
Prep Time: 5, Cook Time: 10 Ingredients 1 lb salmon filets 2 Tbsp peach preserves (no added sugar) 1 Tbsp olive oil Juice of 1/2 lime
Greek braised cod with tomatoes and kalamata olives
Ingredients 1 Tbsp olive oil 4 cloves garlic, minced 1 tsp dried oregano 1/2 tsp fennel seeds, lightly crushed (optional) 1/2 tsp crushed red pepper
Crispy oven-fried pistachio chicken
Prep Time: 7, Cook Time: 25 Ingredients 2 Tbsp canola oil 2 Tbsp grated fresh ginger root 2 Tbsp lemon juice 1 tsp honey 4 cloves
Sweet and spicy Sriracha red snapper
Ingredients 1 lb red snapper filets 1/8 tsp salt 1/8 tsp black pepper 1/4 tsp garlic powder 1 lime 3 Tbsp honey 1 1/2 Tbsp
Sweet potato and beef hash
Ingredients 3 cups sweet potatoes, cubed 1 medium yellow onion, chopped 1 Tbsp taco seasoning ¼ cup water 1 Tbsp canola oil 3 Tbsp Greek
Grilled Salmon and asparagus
Brush salmon and toss asparagus with olive oil ( optional) sprinkle with salt and pepper. Grill salmon over medium-high heat (350° to 400°) for 3
Crustless spinach quiche
Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce of frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2
Classic pot roast
Ingredients 1 1/2 tsp garlic powder Salt and pepper, to taste 1½ Tbsp olive oil 2 small onions, peeled and halved 3 lb eye of
Frittata with vegetables
Ingredients 4 eggs Cilantro Salt/pepper Yogurt 2 oz Garlic – two pieces One whole onion One tomato One sweet red bell pepper Instructions 1. Wash
Tofu with veggies
Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup
Spinach and leek soup
For a complete meal, add shredded chicken or a side of meat, fish or chopped egg. Serves: 6 Ingredients 2 leeks, white parts only, roughly
Flank steak with chimichurri sauce
Ingredients 2 tbs of olive oil 3 Tbsp red wine vinegar 3 Tbsp water ¾ cup chopped flat leaf parsley ¼ cup chopped fresh leafy
Black bean chili and roasted orange peppers
Ingredients Oil spray 1 lb extra lean ground beef or turkey 2 (15-oz) cans black beans 1 sweet onion, chopped 2 tsp chili powder 1
Spaghetti squash with veggies and turkey
Ingredients 1/2 spaghetti squash 1 leaf kale 3 sliced mushrooms 2 cloves minced garlic 3 broccoli florets 1 lbs of ground turkey ½ onion Directions
Lentil soup
Ingredients 1/2 cup brown lentils 1/2 cup red lentils 4 cups water 1 stalk celery, finely chopped 1 carrot, finely chopped 3 whole cloves 1/4
Slow-Roasted Salmon with Dill Cream
Ingredients 2 pounds salmon fillet, no skin (take the skin off – too much fat) Cooking spray 1/2 bunch fresh dill, divided 1 orange, cut
Chicken casserole
(50min) Ingridients 1 lbs of chicken tenders 4 potatoes 10 mushrums 1 onion 120 gr of almond or coconut milk. ½ ts Curry powder Spices
Chukhokhbili
Ingridients 1lbs. Chicken tenders 1 onion 2 tomatoes 1 red pepper 2-3 cloves of garlic (optional) Salt Spices Directions Pour boiling water on tomatoes.Let stand
Pilaf
Ingredients: 1 lb chicken filet 1 tablespoon unsalted butter 1 medium onion, finely chopped 1/2 medium red bell pepper, finely chopped 2 cloves of garlic
Perfect Pinto Beans
Ingredients 1 1/2 pounds pinto beans 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon cayenne 3 cloves garlic 2 bay
Lentil buckwheat soup
Ingredients 1/2 cup brown lentils 1/2 cup red lentils 4 cups water 1 stalk celery, finely chopped 1 carrot, finely chopped 3 whole cloves 1/4
Turkey patties with zucchini
Ingridients 1 lbs zucchini 1lbs of ground turkey (or any other meat) 1 egg 30 gr. Wheat bran( or oat bran) Olive oil Spice Directions.
Skinny Orange Chicken
This homemade orange chicken recipe comes together in just 20 minutes, and is a crazy delicious! (And healthier than the restaurant version!) Total Time: 20
Chicken tikka massala
Ingredients: 2 pounds boneless, skinless chicken breasts, cut into bite-size pieces 1 1/2 teaspoons kosher salt, divided 1 tablespoon of olive oil 1 small yellow
Grain free kasha (ACD Protocol)
2 Tbsp (30 ml) unsweetened coconut flakes or shredded coconut 1 Tbsp (15 ml) raw pumpkin seeds 1 Tbsp (15 ml) raw flax seeds 2 tsp
Roasted Brussels Sprouts
Roasted Brussels Sprouts 1 lbs of brussels sprouts, (halved) 2 Tbsp. extra virgin olive oil salt and pepper to taste Preheat oven to 375 F.
Salmon with Lemon
Ingredients: 3 oz. Salmon Juice from ½ Lemon Preheat oven to 350ºF (175ºC). Takesalmon and place in foil. Squeeze the lemon juice over salmon and
Chia Bowl with Berries
Base: • 3 tbsp. Chia Seeds • ½ c. (120ml) Coconut or Almond Milk,Ripple or 100 gr of yogurt • 1 Serving Protein Powder of
Turkey lettuce tacos
• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or
Turkey and Bok Choy Salad
Ingredients: • 1 Carrot, thinly sliced • 1 Bunch Baby Bok Choy • 3 oz. (85g) cooked Turkey (or chicken – or tofu for vegetarian,
Quinoa salad with cilantro
Ingredients: • 1 tbsp. Extra Virgin Olive Oil • 1 Garlic Clove, minced • ¼ tsp. Turmeric Spice • 1/2 c. (185g) Quinoa • 1
Avocado bean wrap
Ingredients: • 2 tsp. Apple Cider Vinegar • 1 tsp. Extra Virgin Olive Oil • Dash of Sea Salt • ½ c. (60g) Shredded Cabbage
Kale and turkey salad
Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped
Tofu Tikka Masala
Ingredients 5 teaspoons lemon juice 1 teaspoon ginger, grated 2 garlic cloves, crushed 1 gram jalapeno chile, chopped 3 tablespoon cilantro, chopped and divided 1
Tomato and Bean Salad
2 TbS lemon juice 1 Tbs extra virgin olive oil Salt & pepper For the salad 150 g cherry tomatoes halved 1/2 onion parsley 1
VEGETABLE TOFU SOUP
INGREDIENTS 2 garlic cloves, minced 1 teaspoon vegetable oil 6 cups vegetable broth, hot 2 tsp soy sauce one (14 ounce) package firm tofu, cubed
Vegan Alfredo pasta
INGREDIENTS ½ onion, chopped 2 cloves garlic, crushed Dash of olive oil 1 cup cashews, soaked in water overnight 1 cup Unsweetened Almond Breeze milk
Kale salad
1 bunch of kale, washed, sliced into 1” ribbons 1 bunch of romaine lettuce, sliced into 1” ribbons 1/4 cup roasted chickpeas Sea salt and
Vegan Cream of Mushroom Soup
Ingredients 2 cups cauliflower florets 1⅔ cup unsweetened original almond milk 1 teaspoon onion powder ¼ teaspoon Himalayan rock salt Freshly ground pepper, to taste
Noodle Bowls with Creamy Curry Sauce
Ingredients Noodle Bowl 16g, 1 full pack of Miracle noodles 2 carrots ½ head cauliflower, roughly chopped 1 red bell pepper, diced handful fresh cilantro,
Caesar Salad
Ingredients Romaine lettuce 1/2 ripe avocado 3 tablespoons lemon juice 2 tablespoons water 3 cloves of garlic, minced 1 tablespoon capers 2 teaspoons Dijon mustard
Cinnamon chocolate smoothie
3/4 cup coconut milk 1/2 ripe avocado 2 teaspoons unsweetned cacao powder 1 teaspoon cinnamon powder 1/4 teaspoon vanilla extract Stevia to taste 1/2 scoop
Zoodles: Zucchini noodles
Ingredients 1 medium zucchini 1 cup basil, fresh 1 tbsp pesto 1 handful cherry tomatoes 1 handful walnuts salt and pepper Optional ¼ cup feta
Shrimp and Asparagus Stir Fry with Lemon Sauce
Ingredients 1 tablespoons olive oil (divided) 1 pound large raw shrimp (peeled & deveined) 1 pound asparagus (ends trimmed and each stalk cut into 2-3″
Spicy Garlic Soy Tofu in 10 minutes
Prep time: 4 mins, Cook time: 6 mins, Total time: 10 mins, Serves: 2 cups Ingredients Tofu – 500 Grams (Extra firm) (Chopped to bite
Cauliflower Rice & Vegetables and Tofu
Ingredients: 1 large head cauliflower(should yield ~5 cups cauliflower “rice”) or ready to use cauliflower rice 1 green bell pepper, diced into large pieces 1
Flourless Protein Pancakes
INGREDIENTS 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 tea spoon of chia seeds (add water, let stand over night)
Baked Vegan Eggplant
Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara
Sauteed Spinach with Tofu
Prep time 5 mins, Cook time 15 mins, Total time 20 mins Ingredients 3 cups baby spinach 4 ounces firm tofu, cut into cubes 1 teaspoon sesame oil Salt and
Zucchini and Black Bean Veggie Burgers (vegan)
Prep time: 5 mins, Cook time: 5 mins, Total time: 10 mins, Serves: 4 burgers Ingredients 1 cup shredded Zucchini 1 cup Black Beans (rinsed and drained) 6
Salad Caprese
1 tablespoon balsamic vinegar 1 large tomatoes, cut into 1/2-inch slices 2oz fresh mozzarella cheese 1/3 cup fresh basil leaves 1 teaspoon extra-virgin olive oil
Ahi tuna poke bowl
Ingredients 1/2 lb sushi-grade ahi tuna 3 radishes, thinly sliced 1 avocado, cubed 1/3 cucumber, sliced 1/5 red onion, finely chopped 1 scallion, finely sliced
Baked rainbow trout fillet
Ingredients 1 bunch of pencil thin asparagus, washed and tough ends trimmed 1 zucchini, sliced into 1/2 inch rounds 15 cherry or grap tomatoes, sliced
Easy grilled salmon kabobs
Ingredients 2 tsp dried oregano 2 tsp sesame seeds 1 tsp ground cumin 1 tsp kosher salt 1 1/2 lb skinless salmon fillet (preferably wild),
Lemon garlic tilapia with sauteed bruschetta
Ingredients For the tilapia fillets: 4 tilapia fillets (thawed if frozen) Juice of 1 lemon 2 cloves garlic, minced 1 Tbsp extra virgin olive oil
Pan-roasted cod with fresh herbs and lemon
Ingredients 2 true cod fillets (6 oz) – no skin (take the skin off – too much fat) 1 Tbsp olive oil 1 shallot, finely
One-pan herbed tilapia and squash
Ingredients 1/2 tsp salt 1/4 tsp pepper 1 tsp rosemary 1/2 tsp oregano 1/2 tsp thyme 1/4 tsp sage 1/4 tsp garlic powder 1 TbSP
Greek braised cod with tomatoes and kalamata olives
Ingredients 1 Tbsp olive oil 4 cloves garlic, minced 1 tsp dried oregano 1/2 tsp fennel seeds, lightly crushed (optional) 1/2 tsp crushed red pepper
Grilled Salmon and asparagus
Brush salmon and toss asparagus with olive oil ( optional) sprinkle with salt and pepper. Grill salmon over medium-high heat (350° to 400°) for 3
Crustless spinach quiche
Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce of frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2
Cucumbers, carrots and apples salad
(10min) Ingredients 1 carrot 1 apple 1 cucumber handful of salad leafs a few tablespoons of sour cream of olive oil 1 tablespoon of lemon
Frittata with vegetables
Ingredients 4 eggs Cilantro Salt/pepper Yogurt 2 oz Garlic – two pieces One whole onion One tomato One sweet red bell pepper Instructions 1. Wash
Mini Omelette Muffins
Ingredients 4 servings 2 eggs + 6 egg whites 1 cup diced red bell pepper 1 cup diced onion Onion 1 Spinach Instructions Preheat oven
Tofu with veggies
Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup
Tuna toast
Ingridients 2 eggs 2 tbs of yogurt 1tbs of wheat bran 1 can of tuna Zatar (for those who like) or chopped onion Salt Directions
Tuna salad
Ingridients 1 cucumber 2 tomatoes 150 gr mix greens 1 can of tuna in water Spices 1ts Olive oil Lemon juice,1ts dijon mustard Directions
Chicken crust pizza
Ingredients: 1 Pound of Ground Chicken 1/4 Cup Shredded Mozzarella Cheese 1/4 Teaspoon Black Pepper 1 Teaspoon Italian Seasoning Blend (or just a bit of
Tofu smoothie
Ingredients 2 ounces silken tofu 1/2 medium banana 1/3 cup soy milk 1/3 cup frozen or fresh blueberries Optional: a few ice cubes Directions: Drain
Grain free kasha (ACD Protocol)
2 Tbsp (30 ml) unsweetened coconut flakes or shredded coconut 1 Tbsp (15 ml) raw pumpkin seeds 1 Tbsp (15 ml) raw flax seeds 2 tsp
Roasted Brussels Sprouts
Roasted Brussels Sprouts 1 lbs of brussels sprouts, (halved) 2 Tbsp. extra virgin olive oil salt and pepper to taste Preheat oven to 375 F.
Raspberry Smoothie
Power Smoothie Ingredients: • 1 c. (240ml) Water • 1 tbsp. Flax Seeds or Chia Seeds (or 1 cup whey protein powder) • ½ c.
mango kale smoothie
Ingredients: • ½ c. (34g) Chopped Organic Kale Leaves • ½ c. (82.5g) Fresh or Frozen Organic Mango (optional) • 1 Celery Stalk, chopped •
Hummus chicken wrap
Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you
Eggs and tomatoes snack
• 2 Hardboiled Eggs or 3 oz of Tofu • Sea Salt • Black Pepper • A Pinch of Cayenne Pepper • 4 Cherry Tomatoes
Chia Bowl with Berries
Base: • 3 tbsp. Chia Seeds • ½ c. (120ml) Coconut or Almond Milk,Ripple or 100 gr of yogurt • 1 Serving Protein Powder of
Turkey lettuce tacos
• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or
Chicken Quinoa
Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked 3 oz of artichoke hearts
Kale and mango smoothie
Ingredients: • ½ c. (34g) Chopped Organic Kale Leaves • ½ c. (82.5g) Fresh or Frozen Mango or fruit of your choice • 1 Celery
Turkey and Bok Choy Salad
Ingredients: • 1 Carrot, thinly sliced • 1 Bunch Baby Bok Choy • 3 oz. (85g) cooked Turkey (or chicken – or tofu for vegetarian,
Pear, hemp smoothie
Smoothie Ingredients: • ½ Pear • ½ Avocado • ½ c. (115g) Cucumber • ½ Lemon • Handful of Cilantro • ½ c. (34g) Kale
Quinoa salad with cilantro
Ingredients: • 1 tbsp. Extra Virgin Olive Oil • 1 Garlic Clove, minced • ¼ tsp. Turmeric Spice • 1/2 c. (185g) Quinoa • 1
Avocado bean wrap
Ingredients: • 2 tsp. Apple Cider Vinegar • 1 tsp. Extra Virgin Olive Oil • Dash of Sea Salt • ½ c. (60g) Shredded Cabbage
Kale and turkey salad
Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped
Wheat free bread
INGREDIENTS: Dry Ingredients: 1 cup almond flour 1 cup arrowroot flour 1/3 cup coconut flour 1 tsp. sea salt 2 tsp. active dry yeast 1
overnight oats
Ingredients 1/3 to 1/2 cup old-fashioned rolled oats, not instant. You can use steel cut oats, but cook them ahead. 1/3 to 1/2 cup low fat plain
Three Bean Curry
1 tablespoon oil 1/2 teaspoon cumin 1 teaspoon grated ginger 1 teaspoon grated garlic 1 green chili, chopped 1 medium red onion, chopped 14 oz
Grilled Burritos with Black Beans, Rice, Avocado
1 eizekeil tortillas 1/3 cup cooked brown rice 1/3 cup caned black beans 1/4 an avocado , sliced chopped cilantro for garnish (optional)
Tomato and Bean Salad
2 TbS lemon juice 1 Tbs extra virgin olive oil Salt & pepper For the salad 150 g cherry tomatoes halved 1/2 onion parsley 1
VEGETABLE TOFU SOUP
INGREDIENTS 2 garlic cloves, minced 1 teaspoon vegetable oil 6 cups vegetable broth, hot 2 tsp soy sauce one (14 ounce) package firm tofu, cubed
Vegan Alfredo pasta
INGREDIENTS ½ onion, chopped 2 cloves garlic, crushed Dash of olive oil 1 cup cashews, soaked in water overnight 1 cup Unsweetened Almond Breeze milk
Kale salad
1 bunch of kale, washed, sliced into 1” ribbons 1 bunch of romaine lettuce, sliced into 1” ribbons 1/4 cup roasted chickpeas Sea salt and
Tofu and Kale Pesto Sandwich
For the vegan kale pesto: 3 handfulls kale 1/2 cup walnuts 1 clove of garlic 1 tablespoons olive oil 1/2 teaspoon Italian spice mixture salt
Chickpea spinach salad
Ingredients 1 can chickpeas (1 can = 435 g, 15.5 oz) 1 large handful spinach 1/2 tbsp lemon juice (white or malt vinegar is also
Chia Pudding
Ingredients 1/2 cup of almond milk 2 Tbs chia seeds Berries Instructions Mix ingredients. Pour mixture into a jar or glass container and place in
Falafel with Tahini Sauce
INGREDIENTS 1 cup raw cauliflower, pureed 1/2 cup almonds 1 Tbsp ground cumin 1/2 Tbsp ground coriander 1 tsp kosher salt 1/2 tsp cayenne pepper
Vegan Cream of Mushroom Soup
Ingredients 2 cups cauliflower florets 1⅔ cup unsweetened original almond milk 1 teaspoon onion powder ¼ teaspoon Himalayan rock salt Freshly ground pepper, to taste
Noodle Bowls with Creamy Curry Sauce
Ingredients Noodle Bowl 16g, 1 full pack of Miracle noodles 2 carrots ½ head cauliflower, roughly chopped 1 red bell pepper, diced handful fresh cilantro,
Caesar Salad
Ingredients Romaine lettuce 1/2 ripe avocado 3 tablespoons lemon juice 2 tablespoons water 3 cloves of garlic, minced 1 tablespoon capers 2 teaspoons Dijon mustard
Vegan overnight oats
Ingredients ⅔ cup (160 ml) coconut milk ½ cup (75 grams) Hemp heart 1 tablespoon chia seeds 3 drops of stevia ½ teaspoon vanila extract
Flourless Crispy Flaxseed Waffles
Ingredients 2 cups flaxseed meal 1 tablespoon baking powder 1 teaspoon sea salt 5 large eggs or vegan alternative ( 5 tablespoons finely ground flaxseed
Cinnamon chocolate smoothie
3/4 cup coconut milk 1/2 ripe avocado 2 teaspoons unsweetned cacao powder 1 teaspoon cinnamon powder 1/4 teaspoon vanilla extract Stevia to taste 1/2 scoop
Zoodles: Zucchini noodles
Ingredients 1 medium zucchini 1 cup basil, fresh 1 tbsp pesto 1 handful cherry tomatoes 1 handful walnuts salt and pepper Optional ¼ cup feta
Shrimp and Asparagus Stir Fry with Lemon Sauce
Ingredients 1 tablespoons olive oil (divided) 1 pound large raw shrimp (peeled & deveined) 1 pound asparagus (ends trimmed and each stalk cut into 2-3″
Spicy Garlic Soy Tofu in 10 minutes
Prep time: 4 mins, Cook time: 6 mins, Total time: 10 mins, Serves: 2 cups Ingredients Tofu – 500 Grams (Extra firm) (Chopped to bite
Cauliflower Rice & Vegetables and Tofu
Ingredients: 1 large head cauliflower(should yield ~5 cups cauliflower “rice”) or ready to use cauliflower rice 1 green bell pepper, diced into large pieces 1
Quinoa with Acorn Squash and Pomegranate
Serves 4 as an entree, 6 as a side Ingredients 3/4 cup of quinoa, cooked 1 acorn or kabocha squash 3/4 cup pomegranate seeds 2
Spiced Eggplant-Lentil Salad with Mango
Ingredients 1/2 tablespoons peanut oil or olive oil, divided 1 teaspoons chili powder, divided 1 teaspoons curry powder, divided 1 medium eggplants ( ¾ pound
spirolina-smoothie
Смузи с Киви и спиролиной Ингредиенты 50 гр. ягоды замороженные 1 Ст.л миндального масла (Almond butter) 100 мл. миндального молока (Almond оr pea milk,no adddes
Baked Vegan Eggplant
Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara
Salad Caprese
1 tablespoon balsamic vinegar 1 large tomatoes, cut into 1/2-inch slices 2oz fresh mozzarella cheese 1/3 cup fresh basil leaves 1 teaspoon extra-virgin olive oil
Spinach and leek soup
For a complete meal, add shredded chicken or a side of meat, fish or chopped egg. Serves: 6 Ingredients 2 leeks, white parts only, roughly