Hummus chicken wrap
Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you want to eat it for…
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Eggs and tomatoes snack
• 2 Hardboiled Eggs or 3 oz of Tofu • Sea Salt • Black Pepper • A Pinch of Cayenne Pepper • 4 Cherry Tomatoes Mix all ingredients together .
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Chia Bowl with Berries
Base: • 3 tbsp. Chia Seeds • ½ c. (120ml) Coconut or Almond Milk,Ripple or 100 gr of yogurt • 1 Serving Protein Powder of Your Choice (optional).Don't add if…
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Turkey lettuce tacos
• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or green mix • Fresh Cilantro…
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Chicken Quinoa
Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked 3 oz of artichoke hearts for vegan option. • 1…
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Овсяноблин
1 желток 2 белка 30 гр. отрубей или овсянки, соль. Дать постоять 2-3 минуты и жарить на маленьком огне 2-3 минуты под крышкой. Выложить на половинку блина начинку: Сыр -…
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Pear, hemp smoothie
Smoothie Ingredients: • ½ Pear • ½ Avocado • ½ c. (115g) Cucumber • ½ Lemon • Handful of Cilantro • ½ c. (34g) Kale or Greens( you can use…
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Хачапури
Ингредиенты: - творог - 200 г - сыр - 30 г - кукурузный крахмал - 30 г (можно заменить на 20 г любой цельнозерновой муки) - яйцо куриное - 1…
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Kale and turkey salad
Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped fresh dill Freshly ground pepper…
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Wheat free bread
INGREDIENTS: Dry Ingredients: 1 cup almond flour 1 cup arrowroot flour 1/3 cup coconut flour 1 tsp. sea salt 2 tsp. active dry yeast 1 ½ tbsp. very finely ground…
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