Фаршированные перцы
Ингредиенты: - перец сладкий - 750 г (5-6 шт) - филе индейки/курицы - 400 г - булгур/гречка/бурый рис - 100 г (в сухом виде) - лук - 75 г (1…
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Kale and turkey salad
Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped fresh dill Freshly ground pepper…
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Котлеты с грибами
Ингредиенты: Куриная грудка (филе) 500 г Шампиньоны 100 г Соль, перец черный молотый, перец красный - по вкусу Приготовление: ⠀ Филе и грибы измельчить в мясорубке или блендере. В сковороду…
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Crispy oven-fried pistachio chicken
Prep Time: 7, Cook Time: 25 Ingredients 2 Tbsp canola oil 2 Tbsp grated fresh ginger root 2 Tbsp lemon juice 1 tsp honey 4 cloves garlic, peeled and minced 1…
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Sweet potato and beef hash
Ingredients 3 cups sweet potatoes, cubed 1 medium yellow onion, chopped 1 Tbsp taco seasoning ¼ cup water 1 Tbsp canola oil 3 Tbsp Greek yogurt 1 tsp hot pepper…
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Classic pot roast
Ingredients 1 1/2 tsp garlic powder Salt and pepper, to taste 1½ Tbsp olive oil 2 small onions, peeled and halved 3 lb eye of round roast 3 cups beef…
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Flank steak with chimichurri sauce
Ingredients 2 tbs of olive oil 3 Tbsp red wine vinegar 3 Tbsp water ¾ cup chopped flat leaf parsley ¼ cup chopped fresh leafy herbs of choice (basil, cilantro,…
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Black bean chili and roasted orange peppers
Ingredients Oil spray 1 lb extra lean ground beef or turkey 2 (15-oz) cans black beans 1 sweet onion, chopped 2 tsp chili powder 1 tsp smoked paprika 1 tsp…
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Spaghetti squash with veggies and turkey
Ingredients 1/2 spaghetti squash 1 leaf kale 3 sliced mushrooms 2 cloves minced garlic 3 broccoli florets 1 lbs of ground turkey ½ onion Directions Cut a spaghetti squash in…
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Chicken casserole
(50min) Ingridients 1 lbs of chicken tenders 4 potatoes 10 mushrums 1 onion 120 gr of almond or coconut milk. ½ ts Curry powder Spices Directions Saute mushrooms Cut chicken…
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